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Sat 28th Oct 2017 at 9:00am by fetcheveryone

Run > Race
  • Time
    22:27
  • Miles
    3.10
  • Min/mi
    7:15
  • Pacing
    92.6%
  • WAVA
    60.57
  • Stride(cm)
    117
  • Cadence
    190
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Pleased with this :-)

Split Summary
===
1) 1m - 7:36(7:37/m)
2) 1m - 7:23(7:24/m)
3) 1m - 7:21(7:20/m)
4) 0.03m - 7(4:23/m)
7:36 7:23 7:21 7

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 193 186-194 7/7
0.25 1:49 50 6:41 188 188-192 4/4
0.38 2:44 55 7:20 188 188-188 5/1
0.50 3:40 56 7:29 188 188-188 3/1
0.63 4:45 1:05 8:40 186 182-188 7/2
0.75 5:43 58 7:42 188 186-194 2/4
0.88 6:36 54 7:10 188 188-188 11/1
1.00 7:37 1:00 8:03 187 176-192 1/5
1.13 8:30 53 7:02 190 188-192 1/7
1.25 9:24 54 7:14 188 188-192 2/0
1.38 10:15 52 6:53 189 188-192 7/2
1.50 11:09 54 7:10 190 188-192 2/8
1.63 12:04 55 7:21 190 188-192 1/3
1.75 13:02 58 7:42 189 188-192 2/1
1.88 14:01 59 7:50 188 188-192 1/3
2.00 15:00 59 7:53 188 188-188 3/2
2.13 16:00 1:00 8:00 188 188-188 2/3
2.25 16:54 55 7:17 190 188-192 2/2
2.38 17:52 57 7:38 189 186-192 4/1
2.50 18:47 56 7:24 191 186-194 4/5
2.63 19:40 52 6:59 192 188-194 2/8
2.75 20:36 56 7:32 192 192-194 5/5
2.88 21:27 51 6:49 195 188-200 3/4
3.00 22:19 52 6:52 194 192-198 4/4
3.01 22:26 7 8:10 196 194-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.2% 7:18

  • Cadence Distribution

    190 avge / 200 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 47.81% More
    800m 3:25 6:53 52.30% More
    1km 4:23 7:04 53.66% More
    Mile 7:14 7:14 55.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 59.87
    5km 22:30 7:15 60.57
    5M 37:16 7:27 59.43
    10km 46:55 7:33 58.85
    10M 1:17:41 7:46 58.24
    Half 1:43:26 7:54 57.65
    20M 2:41:59 8:06 57.44
    Mara 3:35:40 8:14 57.59

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