-
Time
22:27
-
Miles
3.10
-
Min/mi
7:15
-
Pacing
93%
-
WAVA
60.60
-
Stride(cm)
117
-
Cadence
190
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Pleased with this
Split Summary
===
1) 1m - 7:36(7:37/m)
2) 1m - 7:23(7:24/m)
3) 1m - 7:21(7:20/m)
4) 0.03m - 7(4:23/m)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:50 |
193 186-194 |
7/7 |
0.25 |
1:49 |
50 |
6:41 |
188 188-192 |
4/4 |
0.38 |
2:44 |
55 |
7:20 |
188 188-188 |
5/1 |
0.50 |
3:40 |
56 |
7:29 |
188 188-188 |
3/1 |
0.63 |
4:45 |
1:05 |
8:40 |
186 182-188 |
7/2 |
0.75 |
5:43 |
58 |
7:42 |
188 186-194 |
2/4 |
0.88 |
6:36 |
54 |
7:10 |
188 188-188 |
11/1 |
1.00 |
7:37 |
1:00 |
8:03 |
187 176-192 |
1/5 |
1.13 |
8:30 |
53 |
7:02 |
190 188-192 |
1/7 |
1.25 |
9:24 |
54 |
7:14 |
188 188-192 |
2/0 |
1.38 |
10:15 |
52 |
6:53 |
189 188-192 |
7/2 |
1.50 |
11:09 |
54 |
7:10 |
190 188-192 |
2/8 |
1.63 |
12:04 |
55 |
7:21 |
190 188-192 |
1/3 |
1.75 |
13:02 |
58 |
7:42 |
189 188-192 |
2/1 |
1.88 |
14:01 |
59 |
7:50 |
188 188-192 |
1/3 |
2.00 |
15:00 |
59 |
7:53 |
188 188-188 |
3/2 |
2.13 |
16:00 |
1:00 |
8:00 |
188 188-188 |
2/3 |
2.25 |
16:54 |
55 |
7:17 |
190 188-192 |
2/2 |
2.38 |
17:52 |
57 |
7:38 |
189 186-192 |
4/1 |
2.50 |
18:47 |
56 |
7:24 |
191 186-194 |
4/5 |
2.63 |
19:40 |
52 |
6:59 |
192 188-194 |
2/8 |
2.75 |
20:36 |
56 |
7:32 |
192 192-194 |
5/5 |
2.88 |
21:27 |
51 |
6:49 |
195 188-200 |
3/4 |
3.00 |
22:19 |
52 |
6:52 |
194 192-198 |
4/4 |
3.01 |
22:26 |
7 |
8:10 |
196 194-198 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
3 |
22:26 |
7:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
47.81% |
More |
800m |
3:25 |
6:53 |
52.30% |
More |
1km |
4:23 |
7:04 |
53.32% |
More |
Mile |
7:14 |
7:14 |
55.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
59.27 |
5km |
22:30 |
7:15 |
60.59 |
5M |
37:16 |
7:27 |
59.40 |
10km |
46:55 |
7:33 |
58.85 |
10M |
1:17:41 |
7:46 |
58.66 |
Half |
1:43:26 |
7:54 |
57.80 |
20M |
2:41:59 |
8:06 |
58.48 |
Mara |
3:35:40 |
8:14 |
58.57 |
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