Sat 28th Oct 2017 at 9:00am by AndyM

Run > General

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Time
23:43
Miles
3.12
Min/mi
7:36
Pacing
92.4%
WAVA
65.09
Stride(cm)
121
Cals
202
Cadence
176
BPM
128
%MHR
74.6
B/mi
970
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 119/132bpm 34cal 13.4/14.08kmph
2) 1km - 4:30(4:30/km) 121/129bpm 34cal 13.35/14.01kmph
3) 1km - 4:50(4:50/km) 128/149bpm 41cal 12.41/13.64kmph
4) 1km - 4:30(4:30/km) 135/149bpm 43cal 13.33/15.45kmph
5) 1km - 4:32(4:32/km) 136/143bpm 42cal 13.22/14.51kmph
6) 0.03km - 52(32:59/km) 139/144bpm 8cal 1.82/13.98kmph

4:29 4:30 4:50 4:30 4:32 52

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:22	108 74-131	795	168 120-176
0.25	1:50	55	7:18	123 117-128	898	174 170-176
0.38	2:42	52	6:56	123 122-124	853	174 172-176
0.50	3:36	54	7:09	122 116-125	872	176 174-178
0.63	4:29	53	7:05	118 115-121	835	174 172-176
0.75	5:22	53	7:07	121 118-124	861	176 174-176
0.88	6:15	53	7:08	120 118-123	856	176 172-178
1.00	7:10	55	7:17	121 118-123	881	176 176-178
1.13	8:06	56	7:27	122 117-129	908	177 176-180
1.25	9:00	54	7:14	120 118-123	868	179 176-184
1.38	9:57	57	7:35	121 120-125	918	181 178-184
1.50	10:51	53	7:08	123 122-126	877	178 176-184
1.63	11:46	56	7:24	122 115-137	903	181 176-184
1.75	12:50	1:04	8:33	142 133-149	1215	173 154-180
1.88	13:51	1:01	8:07	134 132-136	1088	173 168-178
2.00	14:49	57	7:39	140 133-147	1070	173 170-176
2.13	15:44	56	7:24	137 135-142	1014	173 170-174
2.25	16:36	52	6:55	134 133-136	927	174 172-176
2.38	17:29	53	7:06	136 130-140	966	175 174-176
2.50	18:24	55	7:17	128 124-135	933	176 174-178
2.63	19:17	54	7:08	131 128-134	935	180 178-184
2.75	20:13	56	7:26	133 128-142	989	178 176-180
2.88	21:09	56	7:27	141 137-143	1049	177 174-180
3.00	22:06	57	7:34	141 139-143	1067	183 178-186
3.12	23:37	1:31	12:35	138 131-143	1737	184 180-186

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	3.1	23:19	7:29
Walk	0.2	120	0	3	13:13
Still	1.1	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.82%	More
800m	3:30	7:02	58.30%	More
1km	4:21	7:00	60.96%	More
Mile	7:07	7:07	63.34%	More
5k	22:49	7:21	67.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	63.44
5km	23:37	7:36	64.96
5M	39:06	7:49	64.03
10km	49:14	7:55	63.56
10M	1:21:31	8:09	63.53
Half	1:48:32	8:17	62.69
20M	2:49:57	8:30	63.43
Mara	3:46:17	8:38	63.53

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