Sat 28th Oct 2017 at 8:00am by MaT.T

Run > Progressive

Follow User
0 👍

Time
1:02:55
Miles
7.20
Min/mi
8:44
Pacing
64.4%
WAVA
52.53
Stride(cm)
109
Cals
662
Cadence
169
BPM
137
%MHR
72.3
B/mi
1201
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 125/137bpm 101cal 5.89/6.3mph
2) 1m - 9:35(9:35/m) 138/149bpm 111cal 6.26/6.47mph
3) 1m - 9:31(9:31/m) 144/151bpm 116cal 6.3/6.62mph
4) 1m - 9:31(9:31/m) 146/150bpm 115cal 6.31/6.57mph
5) 1m - 7:54(7:54/m) 146/160bpm 91cal 7.6/8.29mph
6) 1m - 7:28(7:28/m) 138/147bpm 67cal 8.03/8.62mph
7) 1m - 7:21(7:21/m) 134/142bpm 52cal 8.17/8.41mph
8) 0.2m - 1:24(6:53/m) 134/135bpm 9cal 8.73/8.6mph

10:11 9:35 9:31 9:31 7:54 7:28 7:21 1:24

Pin Map

0mi in 0

Pace

58%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:50	114 79-134	1235	156 120-166	2/14
0.50	5:09	2:26	9:45	124 119-127	1209	163 160-168	1/6
0.75	7:39	2:30	10:02	128 121-134	1284	164 162-168	1/4
1.00	10:12	2:33	10:11	133 126-137	1354	164 162-166	1/5
1.25	12:38	2:26	9:44	135 131-140	1314	166 164-170	2/3
1.50	15:01	2:23	9:31	137 133-140	1303	165 162-168	1/3
1.75	17:21	2:21	9:22	141 136-147	1322	166 162-170	2/3
2.00	19:47	2:26	9:43	140 136-145	1361	165 162-166	3/3
2.25	22:12	2:25	9:38	143 140-150	1378	166 164-172	4/4
2.50	24:33	2:22	9:27	143 141-147	1350	167 164-170	4/3
2.75	26:57	2:23	9:34	146 144-148	1396	167 162-170	7/5
3.00	29:18	2:22	9:26	145 140-151	1369	167 166-170	3/3
3.25	31:41	2:23	9:32	145 142-147	1382	166 162-170	3/6
3.50	34:05	2:24	9:35	144 141-147	1379	166 164-170	3/4
3.75	36:27	2:22	9:28	146 145-148	1382	167 164-170	2/2
4.00	38:49	2:22	9:29	147 146-149	1393	167 162-174	3/2
4.25	43:00	4:11 +2:09	16:44	141 105-160	2360	172 164-178	3/2
4.50	44:58	1:58	7:53	151 150-152	1191	175 172-178	6/2
4.75	46:54	1:56	7:43	142 130-152	1096	174 172-176	4/5
5.00	48:52	1:57	7:49	146 143-147	1142	175 172-176	8/1
5.25	50:46	1:54	7:36	144 134-146	1094	176 174-178	2/7
5.50	52:37	1:51	7:26	143 136-147	1062	175 172-178	6/6
5.75	54:26	1:49	7:16	135 127-140	980	176 174-178	3/3
6.00	56:20	1:54	7:36	130 121-138	988	176 174-180	7/4
6.25	58:10	1:50	7:20	134 132-136	983	176 174-178	4/6
6.50	1:00:00	1:50	7:21	132 130-134	971	177 174-180	4/7
6.75	1:01:52	1:51	7:26	136 129-142	1010	177 174-178	5/3
7.00	1:03:41	1:49	7:15	133 130-135	965	177 174-178	2/4
7.19	1:04:59	1:18	6:56	134 132-135	930	179 176-184	3/2

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:02:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	169	7.2	1:02:46	9:02
Walk	0.1	120	0	4	8:48
Pause	3.2	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	45.47%	More
800m	3:36	7:15	51.00%	More
1km	4:29	7:13	53.47%	More
Mile	7:18	7:18	56.17%	More
5k	25:25	8:11	54.87%	More
5 miles	43:24	8:41	52.23%	More
10k	55:04	8:52	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.79
5km	25:49	8:19	54.01
5M	42:45	8:33	53.01
10km	53:49	8:40	52.54
10M	1:29:07	8:55	52.40
Half	1:58:40	9:04	51.64
20M	3:05:49	9:17	52.25
Mara	4:07:24	9:27	52.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry