Mon 23rd Oct 2017 at 11:00am by GrandmaS
Run > General
- breezy
-
Time
1:03:26
-
Miles
5.00
-
Min/mi
12:41
-
WAVA
53.82
-
Asc(m)
42
-
Surface
Road
Notes & Comments
An easy paced run on the roads, round Tairgwaith & return. I found it hard going - but I hadn't slept well; the right thigh and buttock in pain and aching all; over!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:31 |
11:31 |
51.63 |
5km |
38:18 |
12:20 |
54.24 |
5M |
1:03:26 |
12:41 |
53.80 |
10km |
1:19:52 |
12:51 |
53.66 |
10M |
2:12:15 |
13:14 |
53.81 |
Half |
2:56:05 |
13:26 |
53.01 |
20M |
4:35:44 |
13:47 |
53.82 |
Mara |
6:07:07 |
14:01 |
53.90 |
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