Mon 23rd Oct 2017 at 5:00pm by RailwayRunner

Bike > General

Follow User
0 👍

Time
18:41
Miles
3.10
Mph
10
Cals
102
BPM
90
%MHR
52.5
B/mi
541
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 18:41(6:02/m) 89/119bpm 102cal 9.95/20.89mph

18:41

Pace

10%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:14	1:14	6.06	85 70-99	842
0.25	2:05	51	8.84	70 64-75	475
0.38	2:34	29	15.41	82 74-89	319
0.50	3:00	25	17.72	87 85-89	295
0.63	3:26	26	17.03	83 80-86	292
0.75	3:54	28	16.20	85 84-87	315
0.88	4:19	25	17.71	84 82-86	285
1.00	4:47	27	16.53	80 77-84	290
1.13	5:12	25	17.74	91 85-97	308
1.25	6:08	56	8.02	79 65-97	591
1.38	6:47	39	11.53	92 82-100	479
1.50	7:22	35	12.94	104 101-105	482
1.63	7:57	35	12.87	100 99-101	466
1.75	8:33	36	12.44	110 101-119	530
1.88	9:04	31	14.63	108 107-109	443
2.00	12:34	3:30	2.14	92 68-108	2581
2.13	13:05	31	14.70	75 72-78	306
2.25	13:33	28	16.21	81 72-90	300
2.38	14:00	28	16.10	96 92-98	358
2.50	14:28	28	16.09	97 96-98	362
2.63	14:57	29	15.78	100 98-101	380
2.75	15:56	59	7.64	98 92-102	769
2.88	17:19	1:23	5.41	98 92-105	1086
3.00	18:06	47	9.49	96 95-96	607
3.08	18:36	30	9.74	100 93-105	616

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:42	3:24	More
1km	2:08	3:25	More
Mile	3:32	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:39	6:28
20km	1:21:24	6:33
15 miles	1:39:22	6:37
20 miles	2:14:48	6:44
40km	2:49:44	6:50
25 miles	2:50:47	6:50
42km	2:58:44	6:51
50 miles	5:56:03	7:07
56 miles	6:41:30	7:10
100 miles	12:22:21	7:25
112 miles	13:57:07	7:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry