-
Time
34:04
-
Miles
5.00
-
Min/mi
6:49
-
WAVA
63.56
-
Asc(m)
42
-
Surface
Road
Notes & Comments
i just about got my running plan right this week but could have upped the pace a bit earlier than i actually did. still my main aim was to get under 35mins and keep going in my marathon training plan for early september
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
63.46 |
5km |
20:34 |
6:37 |
64.84 |
5M |
34:04 |
6:49 |
63.54 |
10km |
42:54 |
6:54 |
63.01 |
10M |
1:11:02 |
7:06 |
62.84 |
Half |
1:34:34 |
7:13 |
61.95 |
20M |
2:28:05 |
7:24 |
62.69 |
Mara |
3:17:10 |
7:32 |
62.78 |
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