Mon 23rd Oct 2017 at 7:00pm by Vic (Blazing Saddles, WTF)

Run > General

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Time
39:22
Miles
5.14
Min/mi
7:40
Pacing
96%
WAVA
56.62
Stride(cm)
136
Cals
615
Cadence
155
BPM
152
%MHR
87.6
B/mi
1160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 161/173bpm 126cal 8.04/8.35mph
2) 1m - 7:45(7:45/m) 142/154bpm 114cal 7.74/8.2mph
3) 1m - 7:39(7:39/m) 150/156bpm 118cal 7.85/8.12mph
4) 1m - 7:43(7:43/m) 148/156bpm 116cal 7.78/7.95mph
5) 1m - 7:43(7:43/m) 155/166bpm 124cal 7.78/7.91mph
6) 0.14m - 1:05(7:33/m) 158/164bpm 17cal 7.95/7.99mph

7:27 7:45 7:39 7:43 7:43 1:05

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:45	158 133-173	1224	157 154-160
0.50	3:47	1:51	7:22	166 159-171	1223	156 154-158
0.75	5:37	1:50	7:21	167 162-170	1228	156 154-160
1.00	7:28	1:51	7:24	151 130-170	1117	156 154-158
1.25	9:22	1:54	7:36	144 131-154	1095	155 154-158
1.50	11:21	1:59	7:55	139 136-144	1101	155 154-158
1.75	13:18	1:57	7:49	143 137-148	1119	155 154-160
2.00	15:13	1:55	7:40	142 134-154	1089	154 152-156
2.25	17:10	1:57	7:49	149 136-156	1164	155 152-158
2.50	19:03	1:52	7:29	152 148-155	1138	155 154-158
2.75	20:56	1:53	7:33	152 148-156	1146	154 152-156
3.00	22:52	1:56	7:43	151 146-155	1166	156 152-164
3.25	24:48	1:56	7:43	151 146-156	1166	155 152-158
3.50	26:42	1:54	7:38	149 141-154	1137	155 152-158
3.75	28:37	1:55	7:40	143 134-153	1097	154 152-158
4.00	30:35	1:57	7:50	148 134-155	1159	155 152-158
4.25	32:31	1:56	7:44	157 153-166	1215	155 154-156
4.50	34:28	1:57	7:49	153 149-156	1197	155 154-158
4.75	36:24	1:56	7:46	155 150-163	1204	155 152-158
5.00	38:18	1:54	7:35	158 154-162	1197	155 152-160
5.14	39:22	1:04	7:35	158 154-163	1199	155 152-156

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (164 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	5.1	39:22	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.28%	More
800m	3:38	7:19	47.81%	More
1km	4:33	7:20	49.96%	More
Mile	7:25	7:25	52.87%	More
5k	23:39	7:37	56.40%	More
5 miles	38:16	7:39	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.46
5km	23:05	7:26	57.77
5M	38:14	7:39	56.61
10km	48:08	7:45	56.16
10M	1:19:43	7:58	56.00
Half	1:46:07	8:06	55.21
20M	2:46:11	8:19	55.86
Mara	3:41:16	8:27	55.94

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