Mon 23rd Oct 2017 at 6:00pm by ZD

Run > General

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Time
49:52
Miles
3.65
Min/mi
13:40
Pacing
77%
WAVA
40.87
Stride(cm)
77
Cals
349
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:51(9:14/km) 99cal 6.5/10.48kmph
2) 1.61km - 13:46(8:33/km) 93cal 7.01/8.5kmph
3) 1.61km - 13:05(8:08/km) 92cal 7.38/9.98kmph
4) 1.05km - 8:10(7:48/km) 65cal 7.69/9.07kmph

14:51 13:46 13:05 8:10

Pace

27%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:22	2:22	18:53	145 122-158
0.25	5:09	2:47	22:16	156 138-160
0.38	6:47	1:38	13:07	156 154-158
0.50	8:24	1:37	12:58	156 150-160
0.63	9:58	1:34	12:30	153 150-156
0.75	11:38	1:40	13:20	154 152-156
0.88	13:13	1:35	12:42	155 148-158
1.00	14:52	1:39	13:10	154 150-158
1.13	16:33	1:42	13:33	154 148-160
1.25	18:09	1:36	12:46	155 152-156
1.38	19:57	1:48	14:23	150 122-156
1.50	21:37	1:40	13:17	152 148-156
1.63	23:14	1:37	12:59	150 148-154
1.75	24:53	1:39	13:08	151 148-156
1.88	27:02	2:10	17:17	150 122-158
2.00	28:39	1:37	12:53	156 154-158
2.13	30:14	1:35	12:43	155 152-160
2.25	31:57	1:43	13:45	153 148-156
2.38	33:34	1:36	12:50	152 148-156
2.50	35:13	1:40	13:16	153 144-156
2.63	36:54	1:41	13:27	151 148-156
2.75	38:41	1:47	14:13	152 146-156
2.88	40:18	1:37	12:56	157 150-166
3.00	41:43	1:25	11:21	159 156-162
3.13	43:08	1:26	11:26	157 156-160
3.25	44:38	1:30	11:57	155 150-160
3.38	46:16	1:38	13:06	151 148-154
3.50	47:48	1:31	12:12	153 150-156
3.63	49:30	1:42	13:36	152 148-156
3.65	49:52	22	15:34	150 148-152

Cadence

153 (166 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	153	3.6	47:01	13:04
Walk	5.7	128	0.1	2:51	55:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	35.23%	More
800m	5:54	11:52	38.71%	More
1km	7:25	11:56	40.10%	More
Mile	12:33	12:33	40.26%	More
5k	40:38	13:05	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	39.98
5km	42:02	13:32	41.01
5M	1:09:37	13:55	40.56
10km	1:27:39	14:06	40.37
10M	2:25:08	14:31	40.46
Half	3:13:14	14:45	39.99
20M	5:02:36	15:08	40.47
Mara	6:42:53	15:23	40.53

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