Mon 23rd Oct 2017 at 5:00pm by Cleo
Run > General
-
Time
1:56:29
-
Miles
8.55
-
Min/mi
13:37
-
Pacing
36.9%
-
WAVA
41.92
-
Stride(cm)
76
-
Cals
1183
-
Cadence
155
-
BPM
144
-
%MHR
84.4
-
B/mi
1967
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:40(11:40/m) 116/128bpm 99cal 5.14/5.7mph
2) 1m - 11:09(11:09/m) 128/161bpm 109cal 5.38/5.89mph
3) 1m - 11:24(11:24/m) 133/161bpm 123cal 5.26/6.39mph
4) 0.41m - 5:36(13:44/m) 136/153bpm 67cal 4.37/5.24mph
5) 1m - 14:38(14:38/m) 146/191bpm 143cal 4.1/5.3mph
6) 1m - 16:21(16:21/m) 173/195bpm 158cal 3.67/5.32mph
7) 1m - 15:55(15:55/m) 155/185bpm 142cal 3.77/5.22mph
8) 0.77m - 12:22(16:03/m) 147/160bpm 123cal 3.74/4.17mph
9) 1m - 13:03(13:03/m) 156/171bpm 161cal 4.6/5.55mph
10) 0.37m - 4:21(11:42/m) 179/194bpm 58cal 5.13/5.59mph
11:40 11:09 11:24 5:36 14:38 16:21 15:55 12:22 13:03 4:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:03 |
3:03 +1
|
12:13 |
97 80-116 |
1185 |
164 120-182 |
| 0.50 |
5:59 |
2:56 |
11:43 |
118 112-123 |
1382 |
164 160-178 |
| 0.75 |
8:55 |
2:56 |
11:45 |
124 120-127 |
1456 |
157 114-166 |
| 1.00 |
11:40 |
2:45 |
10:59 |
123 119-128 |
1350 |
164 162-170 |
| 1.25 |
14:28 |
2:48 |
11:14 |
126 117-131 |
1415 |
164 160-166 |
| 1.50 |
17:17 |
2:49 |
11:16 |
123 116-132 |
1385 |
162 144-166 |
| 1.75 |
20:06 |
2:49 |
11:16 |
126 117-136 |
1420 |
162 160-166 |
| 2.00 |
22:48 |
2:42 |
10:49 |
139 127-161 |
1503 |
162 160-164 |
| 2.25 |
25:29 |
2:41 |
10:43 |
141 125-161 |
1511 |
163 156-168 |
| 2.50 |
30:39 |
5:10 +2:28
|
20:41 |
118 103-158 |
2441 |
158 114-174 |
| 2.75 |
33:29 |
2:50 |
11:20 |
129 123-145 |
1463 |
165 156-170 |
| 3.00 |
36:41 |
3:12 |
12:48 |
143 132-150 |
1831 |
156 118-166 |
| 3.25 |
39:49 |
3:07 |
12:29 |
131 125-138 |
1635 |
161 120-166 |
| 3.50 |
48:32 |
8:44 +4:44
|
34:55 |
118 74-153 |
4121 |
149 100-170 |
| 3.75 |
51:50 |
3:18 |
13:10 |
163 134-184 |
2147 |
160 146-168 |
| 4.00 |
54:56 |
3:06 |
12:26 |
188 183-191 |
2336 |
163 158-168 |
| 4.25 |
58:47 |
3:51 |
15:23 |
128 105-181 |
1970 |
148 86-166 |
| 4.50 |
1:06:05 |
7:18 +2:29
|
29:11 |
134 94-170 |
3910 |
153 124-166 |
| 4.75 |
1:09:40 |
3:35 |
14:20 |
157 135-173 |
2251 |
151 90-166 |
| 5.00 |
1:13:25 |
3:45 |
15:01 |
177 169-188 |
2659 |
149 114-164 |
| 5.25 |
1:17:49 |
4:24 |
17:35 |
189 182-194 |
3322 |
142 90-164 |
| 5.50 |
1:21:47 |
3:58 |
15:54 |
188 178-193 |
2988 |
140 102-166 |
| 5.75 |
1:26:06 |
4:18 |
17:13 |
137 99-182 |
2358 |
154 104-162 |
| 6.00 |
1:29:25 |
3:20 +1
|
13:19 |
153 139-164 |
2038 |
159 154-170 |
| 6.25 |
1:33:15 |
3:50 |
15:20 |
169 160-178 |
2590 |
150 102-164 |
| 6.50 |
1:37:46 |
4:30 |
18:01 |
139 101-178 |
2505 |
147 90-164 |
| 6.75 |
1:41:54 |
4:08 |
16:33 |
147 126-160 |
2433 |
156 124-184 |
| 7.00 |
1:45:44 |
3:50 |
15:22 |
146 136-160 |
2243 |
153 140-160 |
| 7.25 |
1:49:55 |
4:11 |
16:43 |
138 122-150 |
2307 |
149 94-162 |
| 7.50 |
1:53:25 |
3:29 |
13:58 |
156 145-167 |
2178 |
161 156-172 |
| 7.75 |
1:56:16 |
2:51 |
11:25 |
156 152-162 |
1781 |
161 158-166 |
| 8.00 |
1:59:46 |
3:31 |
14:02 |
163 151-171 |
2288 |
153 114-168 |
| 8.25 |
2:02:48 |
3:02 |
12:07 |
163 151-178 |
1975 |
160 122-166 |
| 8.50 |
2:05:40 |
2:52 |
11:27 |
181 175-186 |
2073 |
163 158-166 |
| 8.55 |
2:06:12 |
32 +4:46
|
10:50 |
191 185-194 |
2070 |
162 156-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.0 |
159 |
8.2 |
1:48:32 |
14:19 |
| Walk |
7.9 |
118 |
0.3 |
11:02 |
36:09 |
| Still |
1.4 |
- |
- |
1:54 |
- |
| Pause |
6.8 |
- |
- |
9:30 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:12 |
39.30% |
More |
| 800m |
5:13 |
10:30 |
42.18% |
More |
| 1km |
6:41 |
10:45 |
42.90% |
More |
| Mile |
11:00 |
11:00 |
44.33% |
More |
| 5k |
37:53 |
12:12 |
44.99% |
More |
| 5 miles |
1:13:21 |
14:40 |
37.95% |
More |
| 10k |
1:32:42 |
14:55 |
37.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:59 |
11:59 |
40.70 |
| 5km |
39:50 |
12:49 |
42.78 |
| 5M |
1:05:58 |
13:12 |
42.20 |
| 10km |
1:23:03 |
13:22 |
41.98 |
| 10M |
2:17:31 |
13:45 |
41.81 |
| Half |
3:03:06 |
13:59 |
41.03 |
| 20M |
4:46:44 |
14:20 |
41.28 |
| Mara |
6:21:45 |
14:34 |
41.09 |
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