Mon 23rd Oct 2017 at 5:00pm by gearoidol

Run > General

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Time
10:04
Miles
1.26
Min/mi
7:59
Pacing
92.6%
Stride(cm)
111
Cals
104
Cadence
181
BPM
159
%MHR
93.2
B/mi
1273
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 159/164bpm 83cal 7.54/8.35mph
2) 0.26m - 2:07(7:59/m) 161/165bpm 21cal 7.51/7.68mph

7:57 2:07

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:06	152 147-153	1230	178 168-182
0.13	1:07	37	9:48	155 153-156	1519	176 172-180
0.19	1:35	28	7:27	156 155-157	1163	180 178-182
0.25	2:06	31	8:10	157 154-158	1282	179 174-182
0.31	2:38	32	8:32	158 156-159	1350	183 182-184
0.38	3:07	29	7:47	159 157-161	1238	182 180-186
0.44	3:36	29	7:43	160 159-161	1235	182 180-184
0.50	4:02	26	6:54	161 160-162	1112	183 182-184
0.56	4:31	29	7:40	161 159-163	1235	183 180-186
0.63	5:03	32	8:37	161 159-164	1387	180 172-184
0.69	5:32	29	7:40	159 157-161	1219	182 180-186
0.75	6:00	28	7:28	160 157-163	1195	184 182-188
0.81	6:30	30	8:04	160 158-163	1291	184 180-188
0.88	6:57	27	7:09	162 160-163	1159	185 184-186
0.94	7:25	29	7:40	162 161-164	1242	184 182-186
1.00	7:58	32	8:38	162 161-163	1398	182 178-184
1.06	8:28	31	8:10	159 156-163	1299	182 180-184
1.13	9:00	31	8:20	160 158-162	1334	178 166-182
1.19	9:29	29	7:42	163 160-165	1256	181 176-186
1.25	9:58	30	7:57	163 161-165	1295	182 178-186
1.26	10:04	6	7:57	162 162-162	1288	180 178-182

Heart

159/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.3	10:04	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	0.00%	More
800m	3:47	7:36	0.00%	More
1km	4:44	7:37	0.00%	More
Mile	7:51	7:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:12	8:26
5M	43:23	8:41
10km	54:38	8:48
10M	1:30:28	9:03
Half	2:00:27	9:12
20M	3:08:37	9:26
Mara	4:11:08	9:35

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