Mon 23rd Oct 2017 at 5:00pm by TwirlyTutuBoy

Run > General

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Time
57:23
Miles
7.20
Min/mi
7:58
Pacing
90%
WAVA
56.68
Stride(cm)
106
Cals
756
Cadence
190
BPM
134
%MHR
70.1
B/mi
1067
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 122/135bpm 95cal 6.63/7.22mph
2) 1m - 8:18(8:18/m) 134/140bpm 99cal 7.23/7.68mph
3) 1m - 8:07(8:07/m) 137/142bpm 99cal 7.4/7.7mph
4) 1m - 8:17(8:17/m) 142/151bpm 106cal 7.24/8.06mph
5) 1m - 7:41(7:41/m) 143/151bpm 112cal 7.8/8.18mph
6) 1m - 7:21(7:21/m) 145/150bpm 109cal 8.17/8.41mph
7) 1m - 7:12(7:12/m) 152/161bpm 113cal 8.34/8.6mph
8) 0.2m - 1:25(6:56/m) 152/155bpm 23cal 8.65/8.68mph

9:03 8:18 8:07 8:17 7:41 7:21 7:12 1:25

Pace

16%

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	104 73-129	943	188 178-194
0.50	4:42	2:26	9:44	129 124-132	1255	187 168-194
0.75	6:56	2:14	8:56	126 122-132	1125	189 186-192
1.00	9:02	2:06	8:24	130 128-134	1092	191 188-196
1.25	11:07	2:05	8:20	133 131-138	1107	193 190-196
1.50	13:11	2:05	8:19	133 130-138	1106	178 98-196
1.75	15:21	2:09	8:36	133 126-138	1145	191 188-196
2.00	17:20	1:59	7:57	137 135-139	1089	185 96-192
2.25	19:21	2:01	8:04	137 134-142	1105	191 188-196
2.50	21:23	2:02	8:07	136 132-139	1103	191 188-194
2.75	23:25	2:02	8:09	136 134-139	1109	190 188-192
3.00	25:27	2:02	8:07	139 137-140	1128	190 186-192
3.25	27:34	2:08	8:30	136 135-141	1157	188 184-194
3.50	29:49	2:15	8:59	141 138-143	1266	182 126-194
3.75	31:49	2:00	8:00	144 143-146	1153	192 188-194
4.00	33:44	1:55	7:39	148 144-151	1133	192 176-196
4.25	35:39	1:55	7:40	147 145-150	1127	191 186-196
4.50	37:36	1:57	7:47	144 141-147	1121	191 188-196
4.75	39:33	1:58	7:51	139 135-144	1091	191 186-196
5.00	41:25	1:52	7:28	143 138-150	1067	193 190-196
5.25	43:20	1:55	7:41	144 142-147	1106	193 190-198
5.50	45:09	1:49	7:16	145 141-149	1052	194 192-198
5.75	46:59	1:50	7:18	147 143-150	1074	195 190-198
6.00	48:46	1:47	7:07	145 141-148	1032	195 190-198
6.25	50:33	1:48	7:11	151 149-155	1085	196 184-198
6.50	52:19	1:46	7:04	156 152-161	1103	196 194-198
6.75	54:11	1:51	7:25	151 147-153	1120	196 188-200
7.00	55:57	1:47	7:06	151 146-153	1073	195 188-202
7.20	57:23	1:26	6:59	152 150-155	1061	196 188-200

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	190	7.1	56:39	7:56
Walk	1.2	107	0.1	41	10:20
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.15%	More
800m	3:31	7:04	51.38%	More
1km	4:24	7:05	53.55%	More
Mile	7:07	7:07	56.81%	More
5k	22:55	7:22	59.95%	More
5 miles	38:25	7:41	58.07%	More
10k	48:26	7:48	57.47%	More

Predictions

Dist	Time	Per Mile
1M	7:05	7:05
5km	23:33	7:35
5M	38:59	7:48
10km	49:05	7:54
10M	1:21:17	8:08
Half	1:48:13	8:16
20M	2:49:28	8:28
Mara	3:45:38	8:37

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