Mon 23rd Oct 2017 at 12:00pm by dan885

Run > General

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Time
28:31
Miles
3.32
Min/mi
8:35
Pacing
87.8%
WAVA
48.52
Stride(cm)
116
Cals
410
Cadence
161
BPM
140
%MHR
70.5
B/mi
1199
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 131/157bpm 112cal 6.93/8.77mph
2) 1m - 8:23(8:23/m) 141/150bpm 122cal 7.16/7.74mph
3) 1m - 8:36(8:36/m) 147/156bpm 131cal 6.97/7.83mph
4) 0.32m - 2:53(8:53/m) 152/164bpm 45cal 6.76/7.91mph

8:39 8:23 8:36 2:53

Pace

11%

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:44	117 90-132	904	162 122-168
0.25	1:59	1:01	8:10	125 116-132	1021	166 156-170
0.38	2:59	59	7:56	124 122-126	983	160 158-162
0.50	4:15	1:16	10:07	140 125-155	1417	151 124-162
0.63	5:28	1:14	9:49	127 119-133	1246	162 152-168
0.75	6:33	1:05	8:39	132 130-135	1142	163 160-166
0.88	7:35	1:02	8:12	140 131-148	1149	164 162-168
1.00	8:39	1:04	8:33	139 138-141	1189	164 160-170
1.13	9:41	1:02	8:20	137 135-139	1141	160 154-168
1.25	10:42	1:00	8:04	144 137-150	1161	163 158-168
1.38	11:43	1:02	8:14	140 133-147	1153	158 154-162
1.50	12:45	1:02	8:15	145 140-150	1195	164 162-166
1.63	14:00	1:15	10:00	141 135-144	1410	158 104-170
1.75	15:03	1:03	8:22	141 139-142	1179	162 160-164
1.88	16:01	58	7:45	142 140-145	1101	164 162-166
2.00	17:01	1:00	8:03	144 143-146	1158	164 162-166
2.13	18:02	1:00	8:04	142 140-144	1145	164 162-166
2.25	19:01	59	7:54	140 139-142	1106	164 160-166
2.38	20:03	1:01	8:11	143 141-145	1171	162 160-164
2.50	21:06	1:04	8:31	146 145-146	1243	157 154-164
2.63	22:14	1:07	8:59	147 145-151	1321	160 154-164
2.75	23:27	1:13	9:45	150 142-156	1462	164 162-166
2.88	24:34	1:07	8:56	152 150-155	1357	166 162-168
3.00	25:49	1:15 +11	10:03	152 148-155	1528	164 152-168
3.13	27:04	1:14	9:55	148 147-149	1467	160 144-166
3.25	28:01	58	7:43	151 149-157	1166	163 160-166
3.32	28:42	41	9:08	160 158-163	1461	162 160-166

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	162	3.3	28:12	8:33
Walk	1.8	128	0	30	19:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	37.20%	More
800m	3:57	7:56	42.72%	More
1km	4:58	7:59	44.45%	More
Mile	8:09	8:09	46.67%	More
5k	26:53	8:39	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	47.51
5km	26:35	8:33	48.49
5M	44:01	8:48	47.95
10km	55:25	8:55	47.71
10M	1:31:46	9:11	47.70
Half	2:02:11	9:20	47.09
20M	3:11:20	9:34	47.66
Mara	4:14:44	9:43	47.73

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