Sat 21st Oct 2017 at 1:00pm by MudMeanderer

Bike > General
  • Time
    52:14
  • Miles
    15.06
  • Mph
    17.3
  • FBI
    67.30
  • Cals
    483
  • Watts
    162
  • Cadence
    81
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    480
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.53km - 10:03(2:13/km) 133/141bpm 90cal 80/98rpm 150/240W 27.08/36.18kmph
2) 1.03km - 2:04(2:01/km) 146/153bpm 22cal 82/98rpm 179/289W 29.7/38.09kmph
3) 0.5km - 1:03(2:07/km) 150/152bpm 13cal 79/93rpm 212/270W 28.4/32.25kmph
4) 0.63km - 1:02(1:39/km) 156/160bpm 14cal 83/93rpm 235/340W 36.28/41.12kmph
5) 2.55km - 5:01(1:58/km) 149/159bpm 54cal 82/100rpm 182/278W 30.51/38.56kmph
6) 5.27km - 10:02(1:54/km) 155/160bpm 117cal 83/105rpm 194/372W 31.54/40.85kmph
7) 1.34km - 3:06(2:18/km) 136/156bpm 24cal 79/91rpm 133/254W 26.01/31.2kmph
8) 0.66km - 1:12(1:48/km) 151/161bpm 18cal 88/104rpm 252/409W 33.21/38.19kmph
9) 0.6km - 1:02(1:44/km) 162/163bpm 13cal 90/103rpm 215/274W 34.57/40.44kmph
10) 0.22km - 27(2:02/km) 162/162bpm 2cal 93/95rpm 76/249W 29.43/31kmph
11) 1.24km - 2:02(1:39/km) 167/171bpm 29cal 92/104rpm 243/343W 36.47/42.39kmph
12) 5.66km - 15:10(2:41/km) 118/169bpm 87cal 75/105rpm 96/258W 22.38/35.07kmph
10:03 2:04 1:03 1:02 5:01 10:02 3:06 1:12 1:02 27 2:02 15:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 58% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:51 1:51 16.28 124 100-131 457 82 57-96 154 53-205
1.00 3:39 1:48 16.61 133 129-137 481 78 65-88 168 69-220
1.50 5:24 1:45 17.15 133 129-137 465 81 71-93 153 72-221
2.00 7:08 1:44 17.24 135 130-139 470 81 67-98 150 67-219
2.50 8:55 1:46 16.93 136 130-141 482 83 73-91 156 52-215
3.00 10:44 1:49 16.44 139 133-147 507 79 63-88 182 52-289
3.50 12:16 1:32 19.63 147 142-153 449 85 59-98 188 83-265
4.00 13:46 1:31 19.88 152 147-157 459 83 68-93 218 116-297
4.50 15:20 1:34 19.20 154 147-160 481 84 63-100 182 95-340
5.00 16:53 1:32 19.46 148 144-150 456 86 75-96 182 103-256
5.50 18:28 1:35 18.88 148 139-153 470 80 68-91 180 61-278
6.00 19:59 1:32 19.66 149 141-154 455 84 71-99 208 109-263
6.50 21:33 1:34 19.19 154 150-157 481 85 53-103 209 86-372
7.00 22:58 1:25 21.20 155 153-157 439 89 42-103 197 30-332
7.50 24:34 1:36 18.70 154 152-157 494 82 73-92 203 91-268
8.00 26:05 1:31 19.76 157 152-160 477 84 69-94 207 149-287
8.50 27:38 1:32 19.54 156 152-158 479 84 73-105 192 119-274
9.00 29:13 1:35 18.90 154 150-158 489 78 61-91 204 82-268
9.50 30:56 1:43 17.53 139 132-157 476 80 58-89 131 15-237
10.00 32:46 1:51 16.28 134 125-151 494 84 72-104 165 28-409
10.50 34:12 1:26 20.86 160 152-162 460 87 71-98 237 148-330
11.00 35:36 1:24 21.39 162 160-165 454 95 83-104 232 148-282
11.50 36:59 1:22 21.84 169 166-171 464 91 73-100 246 144-343
12.00 41:28 4:29 +2:05 6.69 135 105-170 1210 65 29-93 123 6-258
12.50 43:28 2:00 14.97 121 112-129 485 84 68-94 126 54-219
13.00 45:25 1:57 15.35 121 111-130 473 84 63-105 97 11-185
13.50 47:24 1:59 15.11 116 109-127 461 83 72-97 115 41-206
14.00 49:33 2:09 13.98 118 104-131 507 82 65-100 88 11-211
14.50 51:44 2:11 13.76 112 100-124 488 72 55-85 93 3-186
15.00 54:03 2:19 12.97 108 93-123 499 69 60-82 85 4-178
15.05 54:19 16 10.80 92 91-94 511 57 52-61 56 43-77

Heart

138/171max
  • Show Beats/Mile

Power

162W (409 max)
Power Graph
Power Bands

Cadence

81 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:18 2:37 More
1km 1:39 2:39 More
Mile 2:46 2:46 More
5k 9:21 3:01 More
5 miles 15:15 3:03 More
10k 19:06 3:04 More
10 miles 31:34 3:09 More
Half 45:40 3:29 More

Predictions

Dist Time Per Mile
10 miles 33:34 3:21
20km 42:27 3:25
15 miles 52:01 3:28
20 miles 1:10:58 3:33
40km 1:29:44 3:37
25 miles 1:30:18 3:37
42km 1:34:35 3:37
50 miles 3:10:55 3:49
56 miles 3:35:46 3:51
100 miles 6:43:37 4:02
112 miles 7:36:10 4:04
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