Tue 17th Oct 2017 at 6:00pm by DW

Run > Steady-State

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Time
51:57
Miles
5.97
Min/mi
8:42
Pacing
81.1%
WAVA
49.97
Stride(cm)
111
Cals
814
Cadence
167
BPM
171
%MHR
91.2
B/mi
1491
Asc(m)
42
Surface
Road

Notes & Comments

Steady run on the BRC Group 4 route, but solo cos I was late leaving work

8:41 8:42 8:26 8:12 8:50 9:07

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	152 134-161	1324	164 160-168	2/0
0.50	4:11	2:00	8:02	163 158-166	1308	167 164-170	2/2
0.75	6:37	2:26	9:43	160 143-167	1555	166 120-172	2/2
1.00	8:41	2:05	8:18	170 165-173	1411	168 160-172	1/2
1.25	10:52	2:11	8:43	171 165-175	1490	167 162-172	0/1
1.50	13:11	2:19	9:15	173 171-175	1600	165 120-172	0/1
1.75	15:20	2:10	8:38	175 173-178	1511	167 160-172	5/1
2.00	17:23	2:02	8:10	175 174-177	1429	169 158-178	1/2
2.25	19:31	2:08	8:33	173 168-176	1478	169 120-176	0/4
2.50	21:41	2:10	8:39	172 168-175	1487	168 156-172	2/0
2.75	23:46	2:05	8:20	173 168-177	1442	165 120-172	3/0
3.00	25:48	2:03	8:11	174 171-176	1425	169 158-172	2/3
3.25	27:51	2:02	8:10	175 174-177	1429	169 160-174	1/2
3.50	29:53	2:02	8:08	175 173-177	1424	170 168-172	1/3
3.75	32:07	2:14	8:56	174 167-177	1553	167 158-174	1/1
4.00	34:01	1:54	7:35	180 175-183	1364	174 168-188	1/2
4.25	36:15	2:15	8:59	174 171-177	1562	168 166-172	1/1
4.50	38:28	2:13	8:51	172 170-174	1523	167 162-170	1/1
4.75	40:42	2:14	8:56	172 170-175	1536	167 160-170	2/1
5.00	42:50	2:08	8:34	175 173-177	1498	169 166-172	1/1
5.25	45:48	2:58	11:50	167 150-177	1977	165 108-228	1/1
5.50	48:01	2:13	8:51	174 168-177	1539	164 112-178	3/1
5.75	50:10	2:09	8:36	174 172-175	1496	168 162-172	2/0
5.96	51:56	1:46	8:18	176 174-179	1462	168 162-172	0/2

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 51:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (228 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	168	5.9	49:57	8:28
Walk	1.6	118	0.1	51	12:35
Still	2.2	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	40.46%	More
800m	4:01	8:05	43.31%	More
1km	5:02	8:06	45.22%	More
Mile	8:08	8:08	48.22%	More
5k	26:11	8:26	50.95%	More
5 miles	42:48	8:34	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	50.20
5km	26:00	8:22	51.29
5M	43:03	8:37	50.28
10km	54:12	8:43	49.87
10M	1:29:45	8:59	49.74
Half	1:59:30	9:07	49.03
20M	3:07:08	9:21	49.61
Mara	4:09:09	9:31	49.68

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