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Sun 15th Oct 2017 at 11:00am by mohawk sop

Run > Race
  • windy
  • Time
    2:29:06
  • Miles
    13.50
  • Min/mi
    11:03
  • Pacing
    65.9%
  • WAVA
    40.92
  • Stride(cm)
    89
  • Cals
    1545
  • Cadence
    164
  • BPM
    152
  • %MHR
    80.3
  • B/mi
    1677
  • Asc(m)
    42
  • Hillscore
    64
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 146/157bpm 63cal 6.8/8.57mph
2) 0.62m - 8:28(13:38/m) 156/165bpm 106cal 4.4/8.24mph
3) 0.62m - 5:29(8:50/m) 158/164bpm 69cal 6.8/11.06mph
4) 0.62m - 5:25(8:43/m) 158/165bpm 68cal 6.89/9.15mph
5) 0.62m - 5:35(8:58/m) 160/165bpm 71cal 6.69/9.42mph
6) 0.62m - 6:00(9:39/m) 157/161bpm 74cal 6.22/11.07mph
7) 0.62m - 6:18(10:08/m) 155/160bpm 77cal 5.92/9.42mph
8) 0.62m - 5:10(8:19/m) 152/155bpm 60cal 7.22/8.67mph
9) 0.62m - 7:17(11:43/m) 151/155bpm 82cal 5.12/8.96mph
10) 0.62m - 9:44(15:40/m) 152/157bpm 111cal 3.83/9.93mph
11) 0.62m - 8:11(13:10/m) 151/157bpm 85cal 4.56/7.08mph
12) 0.62m - 7:12(11:35/m) 153/158bpm 76cal 5.18/6.42mph
13) 0.62m - 8:30(13:40/m) 152/157bpm 88cal 4.39/6.74mph
14) 0.62m - 5:21(8:37/m) 151/154bpm 53cal 6.96/8.66mph
15) 0.62m - 8:06(13:03/m) 151/155bpm 77cal 4.6/6.67mph
16) 0.62m - 5:40(9:07/m) 151/155bpm 54cal 6.59/9.46mph
17) 0.62m - 6:47(10:55/m) 149/154bpm 58cal 5.49/9.96mph
18) 0.62m - 7:34(12:11/m) 146/153bpm 50cal 4.92/7.09mph
19) 0.62m - 9:30(15:17/m) 148/153bpm 77cal 3.93/8.14mph
20) 0.62m - 9:00(14:29/m) 149/156bpm 73cal 4.14/8.94mph
21) 0.62m - 4:47(7:41/m) 150/157bpm 43cal 7.8/9.84mph
22) 0.45m - 3:34(7:58/m) 151/163bpm 30cal 7.53/10.44mph
5:29 8:28 5:29 5:25 5:35 6:00 6:18 5:10 7:17 9:44 8:11 7:12 8:30 5:21 8:06 5:40 6:47 7:34 9:30 9:00 4:47 3:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:39 140 78-155 1212 183 114-190 25/2
1.00 11:37 7:18 14:35 156 145-165 2275 145 72-182 82/3
1.50 16:06 4:29 8:57 156 147-165 1397 179 132-242 0/80
2.00 20:40 4:34 9:08 158 152-161 1443 169 148-180 1/24
2.50 24:59 4:19 8:39 159 152-165 1374 179 162-200 11/22
3.00 29:36 4:37 9:14 160 154-165 1479 176 154-186 15/8
3.50 33:49 4:13 8:26 157 150-161 1324 175 118-218 10/55
4.00 39:49 6:00 11:59 157 154-160 1882 168 140-180 38/2
4.50 43:56 4:07 8:14 153 149-157 1259 181 170-190 1/37
5.00 48:10 4:14 8:28 152 150-155 1286 180 176-182 1/27
5.50 53:51 5:41 11:23 150 142-154 1707 162 116-192 21/11
6.00 1:01:36 7:44 15:29 151 148-155 2338 146 102-174 95/0
6.50 1:09:39 8:04 16:08 152 144-157 2451 137 98-198 46/7
7.00 1:14:45 5:06 10:11 150 146-153 1528 174 148-180 14/2
7.50 1:20:48 6:03 12:05 154 149-158 1862 167 144-178 39/0
8.00 1:27:41 6:53 13:46 152 146-156 2093 156 100-176 46/0
8.50 1:32:20 4:39 9:19 152 150-155 1416 179 154-192 6/20
9.00 1:38:03 5:43 11:26 151 148-155 1727 163 112-188 27/8
9.50 1:44:23 6:19 12:39 151 147-154 1910 169 118-178 39/1
10.00 1:48:49 4:26 8:52 150 146-155 1329 177 114-194 7/41
10.50 1:53:57 5:08 10:16 149 145-154 1530 176 86-230 5/71
11.00 1:59:44 5:47 11:34 146 139-152 1689 165 126-194 1/54
11.50 2:06:16 6:33 13:06 145 137-153 1898 159 106-184 26/35
12.00 2:15:26 9:09 18:19 149 146-152 2728 133 94-168 80/2
12.50 2:21:16 5:50 11:40 150 146-156 1751 161 98-202 16/33
13.00 2:24:54 3:38 7:16 151 147-157 1098 185 140-198 2/84
13.50 2:29:05 4:11 8:25 152 143-163 1279 179 160-190 3/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    270 6.4% 13:03
    124 13.8% 18:26
    110 8.7% 12:13
    70 3.9% 10:44
    40 5.3% 10:51
    24 2.7% 9:20

  • Cadence Distribution

    164 avge / 242 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 174 12.3 2:04:17 10:06
    Walk 16.6 115 1.2 24:48 20:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 46.53% More
    800m 3:29 7:01 50.37% More
    1km 4:31 7:17 51.12% More
    Mile 7:49 7:49 51.03% More
    5k 28:16 9:06 47.51% More
    5 miles 48:07 9:37 45.35% More
    10k 1:04:49 10:26 41.96% More
    10 miles 1:47:52 10:47 41.29% More
    Half 2:25:42 11:07 40.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 47.86
    5km 29:16 9:25 45.88
    5M 49:35 9:55 44.01
    10km 1:03:06 10:09 43.11
    10M 1:46:55 10:42 41.66
    Half 2:24:13 11:01 40.69
    20M 3:50:30 11:32 39.71
    Mara 5:10:55 11:52 39.28
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