Sun 15th Oct 2017 at 8:00am by MartinH - MH Health & Fitness

Run > Warm Up

Follow User
0 👍

Time
4:15
Miles
0.47
Min/mi
9:03
WAVA
40.45
Stride(cm)
106
Cals
46
Cadence
169
BPM
124
%MHR
70.7
B/mi
1119
Asc(m)
42
Surface
Road

2:15 400m

Notes & Comments

WARM UP for Leicester HM

Split Summary
===
1) 0.47m - 4:15(9:04/m) 126/135bpm 46cal 6.61/7.49mph

4:15

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	109 85-132	1013	165 100-174
0.13	1:07	32	8:30	134 133-135	1139	170 170-170
0.19	2:02	55 +22	14:42	126 115-135	1851	170 168-172
0.25	2:37	36	9:28	126 123-128	1193	173 172-174
0.31	3:11	33	8:51	130 129-131	1151	170 166-172
0.38	3:46	35	9:22	129 126-132	1209	171 170-174
0.44	4:20	35	9:16	128 127-129	1186	171 166-174
0.47	4:37	17	9:16	130 129-130	1204	171 170-172

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	170	0.5	4:15	9:53
Walk	0.0	100	0	0	NAN:00:00
Pause	7.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	35.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	43.37
5km	30:53	9:56	44.81
5M	50:53	10:11	44.19
10km	1:03:56	10:17	43.88
10M	1:45:22	10:32	43.96
Half	2:19:54	10:41	43.44
20M	3:38:09	10:54	44.14
Mara	4:49:40	11:03	44.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry