Sat 14th Oct 2017 at 1:00pm by Hallucyn8

Run > Easy

breezy
warm

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Time
24:27
Miles
2.27
Min/mi
10:46
Pacing
97%
WAVA
38.42
Stride(cm)
100
Cals
207
Cadence
150
BPM
145
%MHR
75
B/mi
1560
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 140/154bpm 86cal 5.58/11.48mph
2) 1m - 10:49(10:49/m) 150/161bpm 96cal 5.55/5.74mph
3) 0.27m - 2:52(10:39/m) 152/158bpm 25cal 5.63/5.82mph

10:45 10:49 2:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	107 87-126	1096	149 142-152	1/1
0.13	1:20	41	11:03	136 129-143	1503	149 148-150	3/0
0.19	1:59	39	10:26	146 144-149	1523	151 150-152	3/1
0.25	2:43	44	11:40	141 137-147	1645	151 150-154	0/2
0.31	3:24	41	11:03	134 132-136	1481	151 150-152	0/1
0.38	4:05	41	10:58	138 137-138	1514	152 150-156	0/0
0.44	4:46	41	10:51	141 139-143	1530	154 152-154	2/1
0.50	5:26	40	10:34	141 140-142	1491	151 150-152	1/2
0.56	6:05	39	10:22	141 140-141	1463	150 150-152	0/2
0.63	6:44	39	10:24	142 141-143	1477	152 150-154	1/1
0.69	7:23	39	10:26	149 145-152	1554	151 150-152	2/1
0.75	8:02	40	10:37	150 147-151	1592	150 150-152	0/2
0.81	8:42	40	10:33	143 142-144	1510	150 150-150	1/1
0.88	9:22	40	10:47	144 142-145	1553	149 148-150	1/3
0.94	10:03	40	10:45	142 141-143	1527	149 146-150	1/2
1.00	10:45	42	11:14	144 143-145	1618	150 150-150	2/1
1.06	11:27	42	11:17	149 145-154	1681	150 150-150	3/2
1.13	12:08	41	10:56	151 150-153	1651	149 148-150	2/1
1.19	12:48	40	10:44	149 147-150	1599	150 148-150	1/1
1.25	13:28	39	10:32	150 148-155	1580	150 148-152	1/1
1.31	14:08	40	10:39	148 143-153	1576	149 148-150	1/1
1.38	14:49	41	10:58	147 144-150	1613	149 146-150	2/2
1.44	15:31	42	11:04	148 146-149	1638	148 146-148	1/2
1.50	16:10	40	10:39	149 147-151	1586	150 150-150	2/1
1.56	16:52	42	11:09	148 145-151	1650	147 146-150	1/1
1.63	17:34	42	11:12	151 148-152	1691	148 146-150	3/1
1.69	18:15	41	10:52	149 146-150	1619	149 148-150	1/1
1.75	18:56	41	11:00	149 148-151	1639	149 148-150	4/0
1.81	19:36	40	10:33	154 152-158	1625	150 150-150	2/1
1.88	20:15	39	10:27	150 148-152	1566	150 150-150	1/1
1.94	20:55	40	10:44	157 153-161	1685	150 150-150	2/0
2.00	21:34	39	10:22	157 152-160	1627	150 150-152	1/0
2.06	22:13	39	10:27	152 148-155	1589	151 150-152	1/2
2.13	22:53	40	10:35	154 151-158	1630	150 150-152	0/1
2.19	23:33	40	10:48	150 145-154	1620	149 148-150	1/0
2.25	24:15	42	11:06	152 148-155	1687	149 146-150	2/0
2.26	24:24	9	10:07	154 154-154	1558	150 150-150	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 24:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (156 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	150	1.8	19:21	10:44
Walk	20.7	147	0.5	5:03	10:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	28.68%	More
800m	5:15	10:33	32.22%	More
1km	6:36	10:38	33.56%	More
Mile	10:44	10:44	35.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	39.20
5km	34:40	11:09	37.67
5M	58:53	11:47	36.16
10km	1:14:59	12:04	35.53
10M	2:07:20	12:44	34.59
Half	2:51:58	13:08	33.64
20M	4:35:24	13:46	33.28
Mara	6:11:57	14:12	32.86

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Target Training Effect
Actual Training Effect
Recovery Heart Rate	119 [35]