Sat 14th Oct 2017 at 9:00am by AndyM

Run > General

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Time
23:36
Miles
3.15
Min/mi
7:30
Pacing
94.1%
WAVA
65.95
Stride(cm)
125
Cals
203
Cadence
172
BPM
136
%MHR
79.5
B/mi
1018
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 132/146bpm 39cal 12.92/13.98kmph
2) 1km - 4:39(4:39/km) 134/140bpm 40cal 12.92/14.21kmph
3) 1km - 4:36(4:36/km) 134/140bpm 37cal 13.06/14.78kmph
4) 1km - 4:35(4:35/km) 138/146bpm 39cal 13.09/15.85kmph
5) 1km - 4:46(4:46/km) 146/154bpm 45cal 12.59/13.27kmph
6) 0.07km - 22(5:07/km) 150/152bpm 3cal 11.71/12.46kmph

4:39 4:39 4:36 4:35 4:46 22

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:01	112 76-141	897	167 160-170
0.25	1:58	58	7:40	134 126-146	1027	168 166-172
0.38	2:54	56	7:31	143 139-146	1075	168 164-172
0.50	3:47	53	7:03	139 137-142	979	171 170-174
0.63	4:40	53	7:06	136 134-137	965	171 170-174
0.75	5:33	53	7:01	136 134-137	955	172 170-174
0.88	6:29	56	7:28	135 134-138	1008	172 168-174
1.00	7:27	58	7:43	137 134-140	1058	171 170-172
1.13	8:25	58	7:44	132 127-139	1021	169 168-170
1.25	9:20	56	7:25	131 129-133	971	171 168-176
1.38	10:17	57	7:38	132 129-134	1007	172 172-174
1.50	11:14	56	7:31	132 131-133	992	172 168-174
1.63	12:07	53	7:04	131 128-134	926	175 174-176
1.75	12:59	52	6:56	136 134-137	943	175 172-176
1.88	13:58	59	7:52	137 135-139	1077	171 164-176
2.00	14:55	57	7:40	135 134-137	1035	171 170-174
2.13	15:49	54	7:13	134 132-138	967	171 168-174
2.25	16:44	54	7:15	141 139-144	1023	172 170-176
2.38	17:39	55	7:23	142 140-146	1048	174 172-176
2.50	18:35	56	7:25	143 139-146	1061	175 172-176
2.63	19:30	55	7:23	141 139-143	1040	173 172-174
2.75	20:27	57	7:32	146 138-153	1101	172 172-174
2.88	21:26	1:00	7:58	142 137-146	1130	172 170-174
3.00	22:23	57	7:35	148 145-152	1122	174 170-176
3.13	23:22	59	7:55	151 148-154	1194	176 176-178
3.15	23:33	11	7:55	149 149-149	1179	176 176-176

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	23:33	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.60%	More
800m	3:33	7:08	57.52%	More
1km	4:28	7:12	59.39%	More
Mile	7:19	7:19	61.57%	More
5k	23:11	7:28	66.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	64.35
5km	23:15	7:29	65.98
5M	38:31	7:42	65.00
10km	48:29	7:48	64.55
10M	1:20:18	8:02	64.49
Half	1:46:54	8:10	63.64
20M	2:47:25	8:22	64.39
Mara	3:42:54	8:30	64.49

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