Terrible
-
Time
5:06:22
-
Miles
26.50
-
Min/mi
11:34
-
Pacing
82%
-
WAVA
51.22
-
Cals
2518
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:15(10:15/m) 104cal 5.85/6.77mph
2) 1m - 9:41(9:41/m) 104cal 6.19/7.32mph
3) 1m - 10:03(10:03/m) 106cal 5.97/7.54mph
4) 1m - 10:08(10:08/m) 105cal 5.92/6.7mph
5) 1m - 9:59(9:59/m) 104cal 6.01/8.75mph
6) 1m - 9:59(9:59/m) 105cal 6.01/6.51mph
7) 1m - 10:27(10:27/m) 102cal 5.74/6.93mph
8) 1m - 10:13(10:13/m) 106cal 5.87/6.84mph
9) 1m - 10:02(10:02/m) 103cal 5.98/6.86mph
10) 1m - 11:45(11:45/m) 93cal 5.1/7.22mph
11) 1m - 10:46(10:46/m) 101cal 5.58/6.65mph
12) 1m - 11:17(11:17/m) 98cal 5.31/6.93mph
13) 1m - 12:22(12:22/m) 88cal 4.85/7.27mph
14) 1m - 11:07(11:07/m) 97cal 5.4/6.84mph
15) 1m - 11:06(11:06/m) 95cal 5.41/6.94mph
16) 1m - 12:52(12:52/m) 88cal 4.66/6.84mph
17) 1m - 13:17(13:17/m) 84cal 4.52/6.86mph
18) 1m - 13:14(13:14/m) 84cal 4.53/6.75mph
19) 1m - 12:05(12:05/m) 90cal 4.97/6.82mph
20) 1m - 11:55(11:55/m) 92cal 5.03/6.84mph
21) 1m - 13:00(13:00/m) 88cal 4.61/6.76mph
22) 1m - 13:36(13:36/m) 84cal 4.41/6.78mph
23) 1m - 13:39(13:39/m) 83cal 4.4/6.66mph
24) 1m - 12:23(12:23/m) 90cal 4.84/6.78mph
25) 1m - 13:24(13:24/m) 85cal 4.48/6.69mph
26) 1m - 12:03(12:03/m) 90cal 4.98/7.5mph
27) 0.5m - 5:42(11:20/m) 49cal 5.29/6.39mph
10:15 9:41 10:03 10:08 9:59 9:59 10:27 10:13 10:02 11:45 10:46 11:17 12:22 11:07 11:06 12:52 13:17 13:14 12:05 11:55 13:00 13:36 13:39 12:23 13:24 12:03 5:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
10:15 |
10:15 |
10:15 |
2.00 |
19:56 |
9:41 |
9:41 |
3.00 |
30:00 |
10:03 |
10:03 |
4.00 |
40:08 |
10:09 |
10:09 |
5.00 |
50:08 |
9:59 |
9:59 |
6.00 |
1:00:06 |
9:59 |
9:59 |
7.00 |
1:10:34 |
10:27 |
10:27 |
8.00 |
1:20:47 |
10:13 |
10:13 |
9.00 |
1:30:49 |
10:02 |
10:02 |
10.00 |
1:42:34 |
11:45 |
11:45 |
11.00 |
1:53:20 |
10:46 |
10:46 |
12.00 |
2:04:37 |
11:17 |
11:17 |
13.00 |
2:16:59 |
12:22 |
12:22 |
14.00 |
2:28:05 |
11:06 |
11:06 |
15.00 |
2:39:10 |
11:05 |
11:05 |
16.00 |
2:52:02 |
12:52 |
12:52 |
17.00 |
3:05:20 |
13:18 |
13:18 |
18.00 |
3:18:35 |
13:14 |
13:14 |
19.00 |
3:30:39 |
12:04 |
12:04 |
20.00 |
3:42:34 |
11:55 |
11:55 |
21.00 |
3:55:35 |
13:01 |
13:01 |
22.00 |
4:09:11 |
13:36 |
13:36 |
23.00 |
4:22:49 |
13:38 |
13:38 |
24.00 |
4:35:13 |
12:24 |
12:24 |
25.00 |
4:48:37 |
13:23 |
13:23 |
26.00 |
5:00:40 |
12:03 |
12:03 |
26.50 |
5:06:21 |
5:41 |
11:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
42.93% |
More |
800m |
4:40 |
9:23 |
46.56% |
More |
1km |
5:53 |
9:28 |
48.11% |
More |
Mile |
9:34 |
9:34 |
50.44% |
More |
5k |
30:53 |
9:56 |
54.56% |
More |
5 miles |
49:49 |
9:58 |
55.23% |
More |
10k |
1:02:16 |
10:01 |
55.35% |
More |
10 miles |
1:42:30 |
10:15 |
55.43% |
More |
Half |
2:18:13 |
10:33 |
54.07% |
More |
20 miles |
3:42:32 |
11:08 |
52.52% |
More |
Mara |
5:03:04 |
11:34 |
51.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
50.77 |
5km |
31:35 |
10:10 |
53.36 |
5M |
52:18 |
10:28 |
52.62 |
10km |
1:05:51 |
10:36 |
52.33 |
10M |
1:49:03 |
10:54 |
52.10 |
Half |
2:25:11 |
11:05 |
51.12 |
20M |
3:47:21 |
11:22 |
51.41 |
Mara |
5:02:41 |
11:33 |
51.16 |
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