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Sun 8th Oct 2017 at 8:00am by plodding hippo

Run > Race
  • Terrible
  • Time
    5:06:22
  • Miles
    26.50
  • Min/mi
    11:34
  • Pacing
    82.5%
  • WAVA
    48.68
  • Cals
    2518
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 104cal 5.85/6.77mph
2) 1m - 9:41(9:41/m) 104cal 6.19/7.32mph
3) 1m - 10:03(10:03/m) 106cal 5.97/7.54mph
4) 1m - 10:08(10:08/m) 105cal 5.92/6.7mph
5) 1m - 9:59(9:59/m) 104cal 6.01/8.75mph
6) 1m - 9:59(9:59/m) 105cal 6.01/6.51mph
7) 1m - 10:27(10:27/m) 102cal 5.74/6.93mph
8) 1m - 10:13(10:13/m) 106cal 5.87/6.84mph
9) 1m - 10:02(10:02/m) 103cal 5.98/6.86mph
10) 1m - 11:45(11:45/m) 93cal 5.1/7.22mph
11) 1m - 10:46(10:46/m) 101cal 5.58/6.65mph
12) 1m - 11:17(11:17/m) 98cal 5.31/6.93mph
13) 1m - 12:22(12:22/m) 88cal 4.85/7.27mph
14) 1m - 11:07(11:07/m) 97cal 5.4/6.84mph
15) 1m - 11:06(11:06/m) 95cal 5.41/6.94mph
16) 1m - 12:52(12:52/m) 88cal 4.66/6.84mph
17) 1m - 13:17(13:17/m) 84cal 4.52/6.86mph
18) 1m - 13:14(13:14/m) 84cal 4.53/6.75mph
19) 1m - 12:05(12:05/m) 90cal 4.97/6.82mph
20) 1m - 11:55(11:55/m) 92cal 5.03/6.84mph
21) 1m - 13:00(13:00/m) 88cal 4.61/6.76mph
22) 1m - 13:36(13:36/m) 84cal 4.41/6.78mph
23) 1m - 13:39(13:39/m) 83cal 4.4/6.66mph
24) 1m - 12:23(12:23/m) 90cal 4.84/6.78mph
25) 1m - 13:24(13:24/m) 85cal 4.48/6.69mph
26) 1m - 12:03(12:03/m) 90cal 4.98/7.5mph
27) 0.5m - 5:42(11:20/m) 49cal 5.29/6.39mph
10:15 9:41 10:03 10:08 9:59 9:59 10:27 10:13 10:02 11:45 10:46 11:17 12:22 11:07 11:06 12:52 13:17 13:14 12:05 11:55 13:00 13:36 13:39 12:23 13:24 12:03 5:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 9% 15% 21% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 10:15 10:15 10:15
2.00 19:56 9:41 9:41
3.00 30:00 10:03 10:03
4.00 40:08 10:09 10:09
5.00 50:08 9:59 9:59
6.00 1:00:06 9:59 9:59
7.00 1:10:34 10:27 10:27
8.00 1:20:47 10:13 10:13
9.00 1:30:49 10:02 10:02
10.00 1:42:34 11:45 11:45
11.00 1:53:20 10:46 10:46
12.00 2:04:37 11:17 11:17
13.00 2:16:59 12:22 12:22
14.00 2:28:05 11:06 11:06
15.00 2:39:10 11:05 11:05
16.00 2:52:02 12:52 12:52
17.00 3:05:20 13:18 13:18
18.00 3:18:35 13:14 13:14
19.00 3:30:39 12:04 12:04
20.00 3:42:34 11:55 11:55
21.00 3:55:35 13:01 13:01
22.00 4:09:11 13:36 13:36
23.00 4:22:49 13:38 13:38
24.00 4:35:13 12:24 12:24
25.00 4:48:37 13:23 13:23
26.00 5:00:40 12:03 12:03
26.50 5:06:21 5:41 11:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 42.93% More
800m 4:40 9:23 46.56% More
1km 5:53 9:28 48.04% More
Mile 9:34 9:34 50.16% More
5k 30:53 9:56 53.59% More
5 miles 49:49 9:58 53.78% More
10k 1:02:16 10:01 53.58% More
10 miles 1:42:30 10:15 53.71% More
Half 2:18:13 10:33 53.18% More
20 miles 3:42:32 11:08 50.50% More
Mara 5:03:04 11:34 48.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 50.49
5km 31:35 10:10 52.41
5M 52:18 10:28 51.24
10km 1:05:51 10:36 50.66
10M 1:49:03 10:54 50.48
Half 2:25:11 11:05 50.20
20M 3:47:21 11:22 49.43
Mara 5:02:41 11:33 48.66

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