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Sun 8th Oct 2017 at 1:00pm by Foxy

Run > Race
  • Terrible
  • breezy
  • Time
    38:03
  • Miles
    3.14
  • Min/mi
    12:07
  • Pacing
    83.9%
  • WAVA
    37.01
  • Stride(cm)
    87
  • Cals
    384
  • Cadence
    152
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 130cal 5.38/8.2mph
2) 1m - 11:47(11:47/m) 119cal 5.1/7.08mph
3) 1m - 13:49(13:49/m) 118cal 4.34/6.35mph
4) 0.14m - 1:18(9:05/m) 17cal 6.61/6.37mph
11:09 11:47 13:49 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 163 160-166 1/1
0.25 2:36 1:26 11:24 159 114-166 1/1
0.38 4:07 1:30 12:01 154 116-168 5/2
0.50 5:38 1:31 12:12 163 120-228 6/5
0.63 7:02 1:24 11:14 156 112-170 2/5
0.75 8:20 1:18 10:23 164 158-168 11/6
0.88 9:49 1:29 11:48 150 116-164 20/9
1.00 11:09 1:20 10:40 164 156-182 9/9
1.13 12:28 1:20 10:37 145 80-174 19/21
1.25 13:41 1:12 9:39 165 162-168 18/12
1.38 15:25 1:45 13:59 139 112-164 7/14
1.50 16:59 1:34 12:29 146 116-168 2/26
1.63 18:38 1:39 13:13 143 116-164 7/2
1.75 20:22 1:44 13:51 141 116-162 4/2
1.88 21:42 1:20 10:40 164 160-172 5/11
2.00 22:55 1:13 9:44 164 160-168 2/1
2.13 24:25 1:30 11:59 160 144-164 2/1
2.25 26:12 1:46 14:12 149 116-164 1/0
2.38 27:53 1:41 13:28 137 116-162 1/2
2.50 29:32 1:39 13:13 143 116-162 1/1
2.63 31:24 1:53 15:01 145 104-234 5/2
2.75 33:16 1:51 14:49 134 86-164 9/8
2.88 35:02 1:47 14:14 137 116-162 1/8
3.00 36:45 1:42 13:37 144 116-164 1/1
3.13 37:53 1:09 9:09 165 164-168 2/1
3.14 38:03 10 8:51 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 17.0% 11:00
    15 14.2% 11:57

  • Cadence Distribution

    152 avge / 234 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 162 2.5 27:44 11:00
    Walk 27.1 113 0.6 10:19 16:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 32.68% More
    800m 5:16 10:35 34.95% More
    1km 6:35 10:36 36.70% More
    Mile 11:03 11:03 37.59% More
    5k 37:41 12:08 36.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 36.72
    5km 37:37 12:06 37.05
    5M 1:02:18 12:28 36.39
    10km 1:18:27 12:38 36.05
    10M 2:09:54 12:59 35.69
    Half 2:52:57 13:12 35.34
    20M 4:30:50 13:33 35.24
    Mara 6:00:35 13:46 35.34
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