Sun 8th Oct 2017 at 1:00pm by Foxy

Run > Race

Appalachian Series 9 in 9 - Bluefield,VA | Appalachian Series 9 in 9 - Bluefield,VA

Terrible
breezy

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Time
38:03
Miles
3.14
Min/mi
12:07
Pacing
84%
WAVA
37.02
Stride(cm)
87
Cals
384
Cadence
152
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 130cal 5.38/8.2mph
2) 1m - 11:47(11:47/m) 119cal 5.1/7.08mph
3) 1m - 13:49(13:49/m) 118cal 4.34/6.35mph
4) 0.14m - 1:18(9:05/m) 17cal 6.61/6.37mph

11:09 11:47 13:49 1:18

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	163 160-166	1/1
0.25	2:36	1:26	11:24	159 114-166	1/1
0.38	4:07	1:30	12:01	154 116-168	5/2
0.50	5:38	1:31	12:12	163 120-228	6/5
0.63	7:02	1:24	11:14	156 112-170	2/5
0.75	8:20	1:18	10:23	164 158-168	11/6
0.88	9:49	1:29	11:48	150 116-164	20/9
1.00	11:09	1:20	10:40	164 156-182	9/9
1.13	12:28	1:20	10:37	145 80-174	19/21
1.25	13:41	1:12	9:39	165 162-168	18/12
1.38	15:25	1:45	13:59	139 112-164	7/14
1.50	16:59	1:34	12:29	146 116-168	2/26
1.63	18:38	1:39	13:13	143 116-164	7/2
1.75	20:22	1:44	13:51	141 116-162	4/2
1.88	21:42	1:20	10:40	164 160-172	5/11
2.00	22:55	1:13	9:44	164 160-168	2/1
2.13	24:25	1:30	11:59	160 144-164	2/1
2.25	26:12	1:46	14:12	149 116-164	1/0
2.38	27:53	1:41	13:28	137 116-162	1/2
2.50	29:32	1:39	13:13	143 116-162	1/1
2.63	31:24	1:53	15:01	145 104-234	5/2
2.75	33:16	1:51	14:49	134 86-164	9/8
2.88	35:02	1:47	14:14	137 116-162	1/8
3.00	36:45	1:42	13:37	144 116-164	1/1
3.13	37:53	1:09	9:09	165 164-168	2/1
3.14	38:03	10	8:51	168 168-168	0/0

Elevation

Asc 42m, Range 37m, Flat prediction 38:09

Elevation Graph

Biggest Climbs (m)	Min/mi
22 17.0%	11:00
15 14.2%	11:57
See your biggest climbs

Cadence

152 (234 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	162	2.5	27:44	11:00
Walk	27.1	113	0.6	10:19	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	32.68%	More
800m	5:16	10:35	34.95%	More
1km	6:35	10:36	36.44%	More
Mile	11:03	11:03	37.09%	More
5k	37:41	12:08	37.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	36.23
5km	37:37	12:06	37.07
5M	1:02:18	12:28	36.38
10km	1:18:27	12:38	36.05
10M	2:09:54	12:59	35.95
Half	2:52:57	13:12	35.43
20M	4:30:50	13:33	35.85
Mara	6:00:35	13:46	35.91

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