Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!
  • Terrible
  • breezy
  • Time
    38:03
  • Miles
    3.14
  • Min/mi
    12:07
  • Pacing
    83.9%
  • WAVA
    37.01
  • Stride(cm)
    87
  • Cals
    384
  • Cadence
    152
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 130cal 5.38/8.2mph
2) 1m - 11:47(11:47/m) 119cal 5.1/7.08mph
3) 1m - 13:49(13:49/m) 118cal 4.34/6.35mph
4) 0.14m - 1:18(9:05/m) 17cal 6.61/6.37mph
11:09 11:47 13:49 1:18

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 163 160-166 1/1
0.25 2:36 1:26 11:24 159 114-166 1/1
0.38 4:07 1:30 12:01 154 116-168 5/2
0.50 5:38 1:31 12:12 163 120-228 6/5
0.63 7:02 1:24 11:14 156 112-170 2/5
0.75 8:20 1:18 10:23 164 158-168 11/6
0.88 9:49 1:29 11:48 150 116-164 20/9
1.00 11:09 1:20 10:40 164 156-182 9/9
1.13 12:28 1:20 10:37 145 80-174 19/21
1.25 13:41 1:12 9:39 165 162-168 18/12
1.38 15:25 1:45 13:59 139 112-164 7/14
1.50 16:59 1:34 12:29 146 116-168 2/26
1.63 18:38 1:39 13:13 143 116-164 7/2
1.75 20:22 1:44 13:51 141 116-162 4/2
1.88 21:42 1:20 10:40 164 160-172 5/11
2.00 22:55 1:13 9:44 164 160-168 2/1
2.13 24:25 1:30 11:59 160 144-164 2/1
2.25 26:12 1:46 14:12 149 116-164 1/0
2.38 27:53 1:41 13:28 137 116-162 1/2
2.50 29:32 1:39 13:13 143 116-162 1/1
2.63 31:24 1:53 15:01 145 104-234 5/2
2.75 33:16 1:51 14:49 134 86-164 9/8
2.88 35:02 1:47 14:14 137 116-162 1/8
3.00 36:45 1:42 13:37 144 116-164 1/1
3.13 37:53 1:09 9:09 165 164-168 2/1
3.14 38:03 10 8:51 168 168-168 0/0

Elevation

Asc 42m, Range 37m, Flat prediction 38:09
Elevation Graph
Biggest Climbs (m) Min/mi
22 17.0% 11:00
15 14.2% 11:57
See your biggest climbs

Cadence

152 (234 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.9 162 2.5 27:44 11:00
Walk 27.1 113 0.6 10:19 16:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 32.68% More
800m 5:16 10:35 34.95% More
1km 6:35 10:36 36.70% More
Mile 11:03 11:03 37.59% More
5k 37:41 12:08 36.99% More

Predictions

Dist Time Per Mile WAVA
1M 11:19 11:19 36.72
5km 37:37 12:06 37.05
5M 1:02:18 12:28 36.39
10km 1:18:27 12:38 36.05
10M 2:09:54 12:59 35.69
Half 2:52:57 13:12 35.34
20M 4:30:50 13:33 35.24
Mara 6:00:35 13:46 35.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here