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Ian Williams aka Fetch
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Sun 8th Oct 2017 at 1:00pm by Foxy
Run > Race
Terrible
breezy
-
Time
38:03
-
Miles
3.14
-
Min/mi
12:07
-
Pacing
83.9%
-
WAVA
37.01
-
Stride(cm)
87
-
Cals
384
-
Cadence
152
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:09(11:09/m) 130cal 5.38/8.2mph
2) 1m - 11:47(11:47/m) 119cal 5.1/7.08mph
3) 1m - 13:49(13:49/m) 118cal 4.34/6.35mph
4) 0.14m - 1:18(9:05/m) 17cal 6.61/6.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:27 |
163 160-166 |
1/1 |
0.25 |
2:36 |
1:26 |
11:24 |
159 114-166 |
1/1 |
0.38 |
4:07 |
1:30 |
12:01 |
154 116-168 |
5/2 |
0.50 |
5:38 |
1:31 |
12:12 |
163 120-228 |
6/5 |
0.63 |
7:02 |
1:24 |
11:14 |
156 112-170 |
2/5 |
0.75 |
8:20 |
1:18 |
10:23 |
164 158-168 |
11/6 |
0.88 |
9:49 |
1:29 |
11:48 |
150 116-164 |
20/9 |
1.00 |
11:09 |
1:20 |
10:40 |
164 156-182 |
9/9 |
1.13 |
12:28 |
1:20 |
10:37 |
145 80-174 |
19/21 |
1.25 |
13:41 |
1:12 |
9:39 |
165 162-168 |
18/12 |
1.38 |
15:25 |
1:45 |
13:59 |
139 112-164 |
7/14 |
1.50 |
16:59 |
1:34 |
12:29 |
146 116-168 |
2/26 |
1.63 |
18:38 |
1:39 |
13:13 |
143 116-164 |
7/2 |
1.75 |
20:22 |
1:44 |
13:51 |
141 116-162 |
4/2 |
1.88 |
21:42 |
1:20 |
10:40 |
164 160-172 |
5/11 |
2.00 |
22:55 |
1:13 |
9:44 |
164 160-168 |
2/1 |
2.13 |
24:25 |
1:30 |
11:59 |
160 144-164 |
2/1 |
2.25 |
26:12 |
1:46 |
14:12 |
149 116-164 |
1/0 |
2.38 |
27:53 |
1:41 |
13:28 |
137 116-162 |
1/2 |
2.50 |
29:32 |
1:39 |
13:13 |
143 116-162 |
1/1 |
2.63 |
31:24 |
1:53 |
15:01 |
145 104-234 |
5/2 |
2.75 |
33:16 |
1:51 |
14:49 |
134 86-164 |
9/8 |
2.88 |
35:02 |
1:47 |
14:14 |
137 116-162 |
1/8 |
3.00 |
36:45 |
1:42 |
13:37 |
144 116-164 |
1/1 |
3.13 |
37:53 |
1:09 |
9:09 |
165 164-168 |
2/1 |
3.14 |
38:03 |
10 |
8:51 |
168 168-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.9 |
162 |
2.5 |
27:44 |
11:00 |
Walk |
27.1 |
113 |
0.6 |
10:19 |
16:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
32.68% |
More |
800m |
5:16 |
10:35 |
34.95% |
More |
1km |
6:35 |
10:36 |
36.70% |
More |
Mile |
11:03 |
11:03 |
37.59% |
More |
5k |
37:41 |
12:08 |
36.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:19 |
11:19 |
36.72 |
5km |
37:37 |
12:06 |
37.05 |
5M |
1:02:18 |
12:28 |
36.39 |
10km |
1:18:27 |
12:38 |
36.05 |
10M |
2:09:54 |
12:59 |
35.69 |
Half |
2:52:57 |
13:12 |
35.34 |
20M |
4:30:50 |
13:33 |
35.24 |
Mara |
6:00:35 |
13:46 |
35.34 |
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