Sun 8th Oct 2017 at 7:00am by scoobydrewl

Run > General
  • Time
    3:05:54
  • Miles
    26.77
  • Min/mi
    6:57
  • Pacing
    89.9%
  • WAVA
    67.18
  • Stride(cm)
    127
  • Cals
    2174
  • Cadence
    183
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 157/165bpm 87cal 8.95/10.56mph
2) 1m - 6:47(6:47/m) 164/172bpm 92cal 8.85/9.62mph
3) 1m - 6:45(6:45/m) 163/168bpm 90cal 8.89/9.6mph
4) 1m - 6:46(6:46/m) 162/168bpm 88cal 8.87/10.1mph
5) 1m - 6:40(6:40/m) 165/169bpm 88cal 9/10.08mph
6) 1m - 6:38(6:38/m) 165/170bpm 88cal 9.04/9.89mph
7) 1m - 6:38(6:38/m) 164/171bpm 85cal 9.05/10.71mph
8) 1m - 6:39(6:39/m) 162/172bpm 84cal 9.03/9.98mph
9) 1m - 6:43(6:43/m) 166/172bpm 89cal 8.93/9.43mph
10) 1m - 6:37(6:37/m) 168/171bpm 89cal 9.08/9.71mph
11) 1m - 6:35(6:35/m) 169/173bpm 88cal 9.11/9.96mph
12) 1m - 6:35(6:35/m) 169/172bpm 88cal 9.12/9.85mph
13) 1m - 6:37(6:37/m) 171/176bpm 89cal 9.08/9.73mph
14) 1m - 6:34(6:34/m) 172/176bpm 88cal 9.13/10.14mph
15) 1m - 6:34(6:34/m) 173/178bpm 89cal 9.14/9.96mph
16) 1m - 6:41(6:41/m) 172/176bpm 89cal 8.97/9.68mph
17) 1m - 6:45(6:45/m) 173/176bpm 89cal 8.9/9.46mph
18) 1m - 6:46(6:46/m) 173/177bpm 91cal 8.86/9.5mph
19) 1m - 6:44(6:44/m) 175/179bpm 91cal 8.92/9.6mph
20) 1m - 6:54(6:54/m) 172/176bpm 89cal 8.7/9.71mph
21) 1m - 7:03(7:03/m) 172/176bpm 90cal 8.5/9.83mph
22) 1m - 7:20(7:20/m) 168/173bpm 79cal 8.18/9.31mph
23) 1m - 7:47(7:47/m) 162/167bpm 55cal 7.71/9.02mph
24) 1m - 8:14(8:14/m) 157/162bpm 36cal 7.28/8.7mph
25) 1m - 8:00(8:00/m) 158/166bpm 41cal 7.5/8.95mph
26) 1m - 8:09(8:09/m) 157/168bpm 44cal 7.37/9.75mph
27) 0.77m - 5:43(7:25/m) 168/179bpm 58cal 8.09/11.08mph
6:42 6:47 6:45 6:46 6:40 6:38 6:38 6:39 6:43 6:37 6:35 6:35 6:37 6:34 6:34 6:41 6:45 6:46 6:44 6:54 7:03 7:20 7:47 8:14 8:00 8:09 5:43

Pace

2% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:41 6:41 6:41 157 114-165 1049 190 180-202
2.00 13:28 6:47 6:47 164 159-172 1111 186 178-200
3.00 20:13 6:45 6:45 163 159-168 1100 184 180-188
4.00 26:58 6:46 6:46 162 156-168 1095 185 180-190
5.00 33:38 6:40 6:40 165 160-169 1100 186 170-192
6.00 40:16 6:38 6:38 165 160-170 1095 186 178-192
7.00 46:54 6:38 6:38 164 159-171 1087 187 182-192
8.00 53:33 6:39 6:39 162 70-172 1077 185 180-190
9.00 1:00:17 6:43 6:43 166 162-172 1116 185 180-192
10.00 1:06:53 6:37 6:37 168 163-171 1110 186 180-194
11.00 1:13:28 6:35 6:35 169 166-173 1113 184 178-190
12.00 1:20:03 6:35 6:35 169 166-172 1112 185 180-190
13.00 1:26:39 6:37 6:37 171 166-176 1131 184 180-196
14.00 1:33:14 6:34 6:34 172 168-176 1131 182 176-186
15.00 1:39:48 6:34 6:34 173 169-178 1136 183 172-190
16.00 1:46:29 6:41 6:41 172 168-176 1151 182 176-188
17.00 1:53:14 6:45 6:45 173 169-176 1167 183 176-188
18.00 2:00:00 6:46 6:46 173 170-177 1171 181 176-186
19.00 2:06:44 6:44 6:44 175 171-179 1177 181 174-190
20.00 2:13:37 6:54 6:54 172 169-176 1186 181 176-188
21.00 2:20:41 7:03 7:03 172 168-176 1213 181 176-188
22.00 2:28:01 7:20 7:20 168 164-173 1232 182 178-188
23.00 2:35:48 7:47 7:47 162 154-167 1261 179 106-192
24.00 2:44:02 8:14 8:14 157 151-162 1294 176 102-190
25.00 2:52:02 8:00 8:00 158 148-166 1263 178 110-194
26.00 3:00:11 8:09 8:09 157 139-168 1279 175 112-190
26.77 3:05:54 5:43 7:26 168 146-179 1249 174 116-190

Heart

166/179max
  • Show Beats/Mile

Cadence

183 (202 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 183 26.6 3:02:44 6:53
Walk 1.7 119 0.2 3:10 15:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 46.06% More
800m 3:13 6:29 53.77% More
1km 4:01 6:29 55.89% More
Mile 6:31 6:31 58.02% More
5k 20:26 6:35 62.93% More
5 miles 32:53 6:35 64.11% More
10k 40:56 6:35 64.63% More
10 miles 1:06:09 6:37 66.18% More
Half 1:26:53 6:38 66.77% More
20 miles 2:13:37 6:41 68.27% More
Mara 3:01:53 6:57 66.88% More

Predictions

Dist Time Per Mile
1M 5:42 5:42
5km 18:58 6:06
5M 31:24 6:17
10km 39:32 6:22
10M 1:05:28 6:33
Half 1:27:09 6:39
20M 2:16:29 6:49
Mara 3:01:42 6:56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,355 Fetchies!
Already a Fetchie? Sign in here