Sun 8th Oct 2017 at 9:00am by Jezzer

Run > Race

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Time
3:38:28
Miles
26.28
Min/mi
8:19
Pacing
93%
WAVA
70.58
Stride(cm)
114
Cals
3288
Cadence
170
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 126cal 7.42/8.66mph
2) 1m - 7:58(7:58/m) 127cal 7.53/8.1mph
3) 1m - 8:02(8:02/m) 125cal 7.47/7.76mph
4) 1m - 8:01(8:01/m) 127cal 7.49/7.95mph
5) 1m - 7:57(7:57/m) 125cal 7.55/7.91mph
6) 1m - 8:01(8:01/m) 126cal 7.48/7.78mph
7) 1m - 8:01(8:01/m) 125cal 7.49/7.81mph
8) 1m - 7:59(7:59/m) 125cal 7.52/7.81mph
9) 1m - 7:51(7:51/m) 125cal 7.64/8.01mph
10) 1m - 8:02(8:02/m) 127cal 7.47/7.99mph
11) 1m - 8:00(8:00/m) 126cal 7.5/7.66mph
12) 1m - 7:59(7:59/m) 125cal 7.52/7.7mph
13) 1m - 8:05(8:05/m) 125cal 7.42/7.62mph
14) 1m - 7:54(7:54/m) 125cal 7.6/7.78mph
15) 1m - 7:53(7:53/m) 126cal 7.61/7.83mph
16) 1m - 8:08(8:08/m) 126cal 7.38/7.72mph
17) 1m - 8:27(8:27/m) 125cal 7.1/7.74mph
18) 1m - 8:27(8:27/m) 125cal 7.1/7.87mph
19) 1m - 8:20(8:20/m) 124cal 7.2/7.41mph
20) 1m - 8:25(8:25/m) 124cal 7.13/7.41mph
21) 1m - 8:53(8:53/m) 124cal 6.75/7.12mph
22) 1m - 9:03(9:03/m) 125cal 6.63/7.1mph
23) 1m - 9:20(9:20/m) 124cal 6.42/6.66mph
24) 1m - 9:11(9:11/m) 124cal 6.53/7.03mph
25) 1m - 9:09(9:09/m) 124cal 6.56/6.99mph
26) 1m - 8:50(8:50/m) 124cal 6.79/7.45mph
27) 0.28m - 2:28(8:47/m) 34cal 6.84/7.16mph

8:05 7:58 8:02 8:01 7:57 8:01 8:01 7:59 7:51 8:02 8:00 7:59 8:05 7:54 7:53 8:08 8:27 8:27 8:20 8:25 8:53 9:03 9:20 9:11 9:09 8:50 2:28

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:05	8:05	8:05	174 170-182	27/3
2.00	16:04	7:58	7:58	171 170-174	5/20
3.00	24:05	8:01	8:01	171 168-174	18/9
4.00	32:06	8:01	8:01	170 168-172	19/11
5.00	40:03	7:57	7:57	170 168-172	11/18
6.00	48:03	8:00	8:00	169 168-172	6/13
7.00	56:04	8:01	8:01	170 168-172	8/8
8.00	1:04:03	7:59	7:59	170 168-172	9/2
9.00	1:11:53	7:51	7:51	170 168-172	3/13
10.00	1:19:55	8:01	8:01	171 168-172	7/2
11.00	1:27:56	8:01	8:01	170 168-172	1/6
12.00	1:35:54	7:59	7:59	171 168-172	4/5
13.00	1:44:00	8:05	8:05	171 168-174	15/1
14.00	1:51:53	7:54	7:54	172 170-176	7/5
15.00	1:59:46	7:53	7:53	172 170-176	1/14
16.00	2:07:54	8:08	8:08	171 170-174	12/3
17.00	2:16:20	8:26	8:26	171 166-172	18/12
18.00	2:24:48	8:28	8:28	170 166-172	16/7
19.00	2:33:09	8:20	8:20	171 168-174	6/12
20.00	2:41:34	8:25	8:25	169 166-172	0/21
21.00	2:50:27	8:53	8:53	169 166-172	16/9
22.00	2:59:30	9:03	9:03	169 166-172	11/8
23.00	3:08:50	9:20	9:20	167 162-170	9/4
24.00	3:18:01	9:11	9:11	168 164-172	10/18
25.00	3:27:09	9:08	9:08	169 166-172	19/14
26.00	3:36:00	8:52	8:52	170 166-174	9/14
26.28	3:38:28	2:28	8:46	171 168-174	1/3

Elevation

Asc 42m, Range 32m, Flat prediction 3:37:00

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.0%	8:08
21 2.2%	8:11
18 3.2%	8:54
17 1.5%	8:07
16 3.7%	9:27
16 1.4%	8:41
See your biggest climbs

Cadence

170 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	26.3	3:38:28	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	48.30%	More
800m	3:49	7:40	56.54%	More
1km	4:48	7:44	58.49%	More
Mile	7:48	7:48	61.25%	More
5k	24:37	7:55	66.22%	More
5 miles	39:40	7:56	67.21%	More
10k	49:26	7:57	67.51%	More
10 miles	1:19:39	7:58	69.44%	More
Half	1:44:30	7:59	70.13%	More
20 miles	2:41:34	8:05	71.32%	More
Mara	3:37:46	8:19	70.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	69.94
5km	22:43	7:19	71.73
5M	37:38	7:32	70.85
10km	47:22	7:37	70.45
10M	1:18:27	7:51	70.50
Half	1:44:27	7:58	69.62
20M	2:43:34	8:11	70.45
Mara	3:37:46	8:19	70.56

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