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Sun 8th Oct 2017 at 9:00am by Jezzer

Run > Race
  • Time
    3:38:28
  • Miles
    26.28
  • Min/mi
    8:19
  • Pacing
    93.2%
  • WAVA
    70.08
  • Stride(cm)
    114
  • Cals
    3288
  • Cadence
    170
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 126cal 7.42/8.66mph
2) 1m - 7:58(7:58/m) 127cal 7.53/8.1mph
3) 1m - 8:02(8:02/m) 125cal 7.47/7.76mph
4) 1m - 8:01(8:01/m) 127cal 7.49/7.95mph
5) 1m - 7:57(7:57/m) 125cal 7.55/7.91mph
6) 1m - 8:01(8:01/m) 126cal 7.48/7.78mph
7) 1m - 8:01(8:01/m) 125cal 7.49/7.81mph
8) 1m - 7:59(7:59/m) 125cal 7.52/7.81mph
9) 1m - 7:51(7:51/m) 125cal 7.64/8.01mph
10) 1m - 8:02(8:02/m) 127cal 7.47/7.99mph
11) 1m - 8:00(8:00/m) 126cal 7.5/7.66mph
12) 1m - 7:59(7:59/m) 125cal 7.52/7.7mph
13) 1m - 8:05(8:05/m) 125cal 7.42/7.62mph
14) 1m - 7:54(7:54/m) 125cal 7.6/7.78mph
15) 1m - 7:53(7:53/m) 126cal 7.61/7.83mph
16) 1m - 8:08(8:08/m) 126cal 7.38/7.72mph
17) 1m - 8:27(8:27/m) 125cal 7.1/7.74mph
18) 1m - 8:27(8:27/m) 125cal 7.1/7.87mph
19) 1m - 8:20(8:20/m) 124cal 7.2/7.41mph
20) 1m - 8:25(8:25/m) 124cal 7.13/7.41mph
21) 1m - 8:53(8:53/m) 124cal 6.75/7.12mph
22) 1m - 9:03(9:03/m) 125cal 6.63/7.1mph
23) 1m - 9:20(9:20/m) 124cal 6.42/6.66mph
24) 1m - 9:11(9:11/m) 124cal 6.53/7.03mph
25) 1m - 9:09(9:09/m) 124cal 6.56/6.99mph
26) 1m - 8:50(8:50/m) 124cal 6.79/7.45mph
27) 0.28m - 2:28(8:47/m) 34cal 6.84/7.16mph
8:05 7:58 8:02 8:01 7:57 8:01 8:01 7:59 7:51 8:02 8:00 7:59 8:05 7:54 7:53 8:08 8:27 8:27 8:20 8:25 8:53 9:03 9:20 9:11 9:09 8:50 2:28

Pace

4% 27% 67% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:05 8:05 8:05 174 170-182 27/3
2.00 16:04 7:58 7:58 171 170-174 5/20
3.00 24:05 8:01 8:01 171 168-174 18/9
4.00 32:06 8:01 8:01 170 168-172 19/11
5.00 40:03 7:57 7:57 170 168-172 11/18
6.00 48:03 8:00 8:00 169 168-172 6/13
7.00 56:04 8:01 8:01 170 168-172 8/8
8.00 1:04:03 7:59 7:59 170 168-172 9/2
9.00 1:11:53 7:51 7:51 170 168-172 3/13
10.00 1:19:55 8:01 8:01 171 168-172 7/2
11.00 1:27:56 8:01 8:01 170 168-172 1/6
12.00 1:35:54 7:59 7:59 171 168-172 4/5
13.00 1:44:00 8:05 8:05 171 168-174 15/1
14.00 1:51:53 7:54 7:54 172 170-176 7/5
15.00 1:59:46 7:53 7:53 172 170-176 1/14
16.00 2:07:54 8:08 8:08 171 170-174 12/3
17.00 2:16:20 8:26 8:26 171 166-172 18/12
18.00 2:24:48 8:28 8:28 170 166-172 16/7
19.00 2:33:09 8:20 8:20 171 168-174 6/12
20.00 2:41:34 8:25 8:25 169 166-172 0/21
21.00 2:50:27 8:53 8:53 169 166-172 16/9
22.00 2:59:30 9:03 9:03 169 166-172 11/8
23.00 3:08:50 9:20 9:20 167 162-170 9/4
24.00 3:18:01 9:11 9:11 168 164-172 10/18
25.00 3:27:09 9:08 9:08 169 166-172 19/14
26.00 3:36:00 8:52 8:52 170 166-174 9/14
26.28 3:38:28 2:28 8:46 171 168-174 1/3

Elevation

Asc 42m, Range 32m, Flat prediction 3:37:00
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.0% 8:08
21 2.2% 8:11
18 3.2% 8:54
17 1.5% 8:07
16 3.7% 9:27
16 1.4% 8:41
See your biggest climbs

Cadence

170 (182 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 26.3 3:38:28 8:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 48.30% More
800m 3:49 7:40 56.54% More
1km 4:48 7:44 59.29% More
Mile 7:48 7:48 63.67% More
5k 24:37 7:55 66.22% More
5 miles 39:40 7:56 67.25% More
10k 49:26 7:57 67.51% More
10 miles 1:19:39 7:58 68.99% More
Half 1:44:30 7:59 70.07% More
20 miles 2:41:34 8:05 70.51% More
Mara 3:37:46 8:19 70.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 72.69
5km 22:43 7:19 71.74
5M 37:38 7:32 70.89
10km 47:22 7:37 70.45
10M 1:18:27 7:51 70.04
Half 1:44:27 7:58 69.53
20M 2:43:34 8:11 69.65
Mara 3:37:46 8:19 70.07
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