Sun 8th Oct 2017 at 9:00am by thorneygeoff

Run > General

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Time
1:51:40
Miles
13.26
Min/mi
8:25
Pacing
95.9%
WAVA
65.83
Cals
1220
BPM
133
%MHR
79.4
B/mi
1116
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 125/131bpm 106cal 6.94/8.5mph
2) 1m - 8:30(8:30/m) 133/135bpm 112cal 7.05/7.81mph
3) 1m - 8:21(8:21/m) 134/138bpm 106cal 7.19/7.74mph
4) 1m - 8:28(8:28/m) 133/138bpm 100cal 7.09/8.05mph
5) 1m - 8:15(8:15/m) 135/138bpm 99cal 7.27/7.81mph
6) 1m - 8:26(8:26/m) 135/140bpm 97cal 7.11/7.57mph
7) 1m - 8:30(8:30/m) 131/135bpm 85cal 7.05/7.88mph
8) 1m - 8:17(8:17/m) 132/136bpm 84cal 7.25/7.7mph
9) 1m - 8:27(8:27/m) 133/137bpm 85cal 7.09/7.94mph
10) 1m - 8:31(8:31/m) 131/138bpm 78cal 7.05/14.87mph
11) 1m - 8:22(8:22/m) 135/137bpm 87cal 7.17/7.72mph
12) 1m - 8:28(8:28/m) 133/136bpm 78cal 7.09/7.93mph
13) 1m - 8:17(8:17/m) 135/138bpm 81cal 7.24/7.95mph
14) 0.26m - 2:07(8:03/m) 136/138bpm 22cal 7.45/8.02mph

8:39 8:30 8:21 8:28 8:15 8:26 8:30 8:17 8:27 8:31 8:22 8:28 8:17 2:07

Pin Map

0mi in 0

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:20	4:20	8:41	122 103-128	1059	8/2
1.00	8:39	4:18	8:36	128 125-131	1102	3/2
1.50	12:54	4:16	8:31	132 129-134	1124	5/1
2.00	17:10	4:16	8:31	133 128-135	1134	3/2
2.50	21:19	4:09	8:19	135 132-137	1122	0/3
3.00	25:31	4:12	8:23	134 131-136	1124	1/3
3.50	29:51	4:20	8:41	132 122-137	1146	3/2
4.00	33:59	4:08	8:15	133 128-138	1097	3/6
4.50	38:09	4:10	8:20	135 132-138	1126	4/3
5.00	42:14	4:05	8:10	135 132-137	1103	1/4
5.50	46:28	4:14	8:28	135 128-140	1143	6/1
6.00	50:40	4:13	8:25	134 132-135	1128	3/4
6.50	55:02	4:21	8:43	130 121-135	1133	3/3
7.00	59:11	4:09	8:18	130 127-132	1079	1/4
7.50	1:03:19	4:09	8:17	132 128-135	1094	0/2
8.00	1:07:27	4:08	8:16	132 129-136	1090	2/4
8.50	1:11:40	4:13	8:26	132 129-135	1112	3/2
9.00	1:15:55	4:15	8:29	134 129-137	1137	5/2
9.50	1:20:14	4:19	8:39	129 117-135	1115	3/2
10.00	1:24:25	4:11	8:23	133 128-138	1115	4/4
10.50	1:28:39	4:13	8:26	134 133-136	1131	3/3
11.00	1:32:48	4:09	8:18	135 132-137	1121	3/0
11.50	1:37:09	4:21	8:42	132 126-136	1148	4/0
12.00	1:41:16	4:07	8:14	134 129-136	1102	1/8
12.50	1:45:26	4:11	8:21	134 130-138	1120	5/5
13.00	1:49:33	4:07	8:13	135 126-138	1109	2/7
13.26	1:51:40	2:07	8:06	136 135-138	1102	2/4

Heart

133/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:51:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	46.25%	More
800m	3:59	8:02	53.53%	More
1km	5:02	8:06	55.29%	More
Mile	8:11	8:11	57.86%	More
5k	25:53	8:20	62.38%	More
5 miles	41:47	8:21	63.22%	More
10k	52:05	8:23	63.48%	More
10 miles	1:23:56	8:24	65.26%	More
Half	1:50:13	8:25	65.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	65.65
5km	23:59	7:43	67.34
5M	39:43	7:57	66.52
10km	50:00	8:03	66.12
10M	1:22:48	8:17	66.16
Half	1:50:14	8:25	65.32
20M	2:52:38	8:38	66.10
Mara	3:49:50	8:46	66.20

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