Sun 8th Oct 2017 at 9:00am by VicMcIntyre

Run > Race

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Time
3:44:38
Miles
26.22
Min/mi
8:34
Pacing
95.5%
WAVA
63.53
Stride(cm)
106
Cals
2617
Cadence
177
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 98cal 7.04/7.51mph
2) 1m - 8:35(8:35/m) 100cal 6.98/7.49mph
3) 1m - 8:31(8:31/m) 100cal 7.04/7.49mph
4) 1m - 8:35(8:35/m) 100cal 6.99/7.14mph
5) 1m - 8:35(8:35/m) 100cal 6.99/7.35mph
6) 1m - 8:40(8:40/m) 100cal 6.93/7.24mph
7) 1m - 8:36(8:36/m) 100cal 6.98/7.2mph
8) 1m - 8:42(8:42/m) 100cal 6.89/7.28mph
9) 1m - 8:43(8:43/m) 100cal 6.89/7.51mph
10) 1m - 8:35(8:35/m) 101cal 6.99/7.53mph
11) 1m - 8:35(8:35/m) 100cal 6.99/9.66mph
12) 1m - 8:37(8:37/m) 102cal 6.97/8.06mph
13) 1m - 8:31(8:31/m) 98cal 7.04/7.64mph
14) 1m - 8:32(8:32/m) 100cal 7.03/7.31mph
15) 1m - 8:34(8:34/m) 100cal 7.01/7.18mph
16) 1m - 8:35(8:35/m) 100cal 6.99/7.22mph
17) 1m - 8:27(8:27/m) 99cal 7.1/7.33mph
18) 1m - 8:30(8:30/m) 100cal 7.06/7.26mph
19) 1m - 8:27(8:27/m) 100cal 7.11/7.51mph
20) 1m - 8:22(8:22/m) 100cal 7.17/7.43mph
21) 1m - 8:23(8:23/m) 101cal 7.16/8.68mph
22) 1m - 8:31(8:31/m) 99cal 7.04/7.24mph
23) 1m - 8:34(8:34/m) 100cal 7/7.14mph
24) 1m - 8:37(8:37/m) 100cal 6.96/7.12mph
25) 1m - 8:46(8:46/m) 100cal 6.85/7.14mph
26) 1m - 9:01(9:01/m) 99cal 6.66/7.16mph
27) 0.22m - 1:34(7:06/m) 20cal 8.46/8.41mph

8:32 8:35 8:31 8:35 8:35 8:40 8:36 8:42 8:43 8:35 8:35 8:37 8:31 8:32 8:34 8:35 8:27 8:30 8:27 8:22 8:23 8:31 8:34 8:37 8:46 9:01 1:34

Pace

46%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:30	8:30	8:30	177 126-182	5/19
2.00	17:07	8:36	8:36	177 172-186	14/11
3.00	25:38	8:31	8:31	176 170-182	8/8
4.00	34:12	8:35	8:35	177 174-182	4/7
5.00	42:47	8:35	8:35	178 172-186	5/5
6.00	51:27	8:40	8:40	177 172-182	8/2
7.00	1:00:03	8:36	8:36	177 172-184	5/4
8.00	1:08:45	8:42	8:42	176 172-180	7/4
9.00	1:17:28	8:43	8:43	177 172-184	16/9
10.00	1:26:01	8:34	8:34	177 170-182	15/10
11.00	1:34:38	8:36	8:36	176 170-182	6/12
12.00	1:43:16	8:38	8:38	178 172-182	5/15
13.00	1:51:45	8:29	8:29	177 170-182	3/9
14.00	2:00:17	8:33	8:33	176 170-180	8/8
15.00	2:08:51	8:34	8:34	177 170-182	10/4
16.00	2:17:26	8:35	8:35	176 116-184	5/5
17.00	2:25:53	8:27	8:27	177 172-184	12/12
18.00	2:34:24	8:31	8:31	177 172-180	2/7
19.00	2:42:50	8:26	8:26	178 168-190	6/2
20.00	2:51:12	8:22	8:22	179 172-188	15/5
21.00	2:59:35	8:23	8:23	179 170-188	2/14
22.00	3:08:05	8:31	8:31	177 124-190	4/6
23.00	3:16:40	8:34	8:34	178 174-184	4/5
24.00	3:25:17	8:37	8:37	178 172-182	4/6
25.00	3:34:03	8:46	8:46	177 168-186	4/5
26.00	3:43:03	9:01	9:01	175 164-190	21/7
26.22	3:44:37	1:34	7:07	180 174-192	3/5

Elevation

Asc 42m, Range 31m, Flat prediction 3:44:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	9:27
13 1.1%	8:38
12 1.3%	8:37
See your biggest climbs

Cadence

177 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	26.2	3:44:23	8:34
Walk	0.1	122	0	14	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	52.23%	More
800m	4:02	8:06	50.36%	More
1km	5:03	8:08	52.24%	More
Mile	8:14	8:14	54.49%	More
5k	26:03	8:23	60.17%	More
5 miles	42:05	8:25	60.79%	More
10k	52:26	8:26	61.09%	More
10 miles	1:24:47	8:29	62.12%	More
Half	1:51:24	8:30	62.09%	More
20 miles	2:50:56	8:33	63.09%	More
Mara	3:44:26	8:34	63.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	63.64
5km	23:25	7:32	66.95
5M	38:47	7:45	65.96
10km	48:50	7:52	65.59
10M	1:20:51	8:05	65.14
Half	1:47:39	8:13	63.82
20M	2:48:35	8:26	63.97
Mara	3:44:27	8:34	63.53

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