Sun 8th Oct 2017 at 10:00am by David White

Run > General

Herts 10km

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Time
44:40
Miles
6.16
Min/mi
7:15
Pacing
91%
WAVA
64.34
Stride(cm)
129
Cals
768
Cadence
172
BPM
158
%MHR
92.6
B/mi
1148
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.16m - 44:40(7:15/m) 159/182bpm 768cal 8.28/14.05mph

44:40

Pace

10%

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:52	129 87-151	885	167 136-176
0.50	3:27	1:44	6:56	144 139-146	999	173 168-176
0.75	5:09	1:42	6:50	145 143-147	991	174 172-176
1.00	6:52	1:42	6:49	152 146-159	1037	173 170-176
1.25	8:34	1:42	6:48	153 149-159	1040	173 172-174
1.50	10:14	1:40	6:40	151 148-153	1008	172 170-176
1.75	12:01	1:48	7:10	153 151-157	1097	173 172-174
2.00	13:48	1:47	7:06	156 152-160	1109	174 172-180
2.25	15:39	1:51	7:26	157 154-160	1166	175 172-178
2.50	17:54	2:14	8:57	156 154-158	1395	170 166-174
2.75	19:56	2:02	8:09	162 158-168	1320	170 168-172
3.00	21:56	2:00	7:59	161 159-165	1285	171 168-172
3.25	23:48	1:52	7:30	162 159-164	1214	167 114-174
3.50	25:37	1:50	7:18	171 164-181	1249	170 166-174
3.75	27:25	1:48	7:12	165 159-169	1188	172 170-174
4.00	29:12	1:46	7:04	165 161-169	1167	172 166-174
4.25	30:57	1:46	7:03	167 164-172	1178	173 172-174
4.50	32:45	1:48	7:10	166 162-172	1190	171 164-174
4.75	34:36	1:51	7:22	166 163-168	1224	173 170-174
5.00	36:24	1:49	7:16	168 164-174	1220	172 170-174
5.25	38:17	1:53	7:30	170 167-172	1276	172 168-174
5.50	40:05	1:48	7:10	164 159-171	1176	173 170-174
5.75	41:53	1:48	7:13	163 158-169	1176	173 172-176
6.00	43:41	1:48	7:13	165 157-171	1191	174 172-178
6.16	44:36	55	5:51	176 173-178	1030	182 174-198

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	6.1	44:27	7:14
Walk	0.3	125	0	9	14:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.62%	More
800m	3:20	6:41	56.76%	More
1km	4:10	6:43	59.03%	More
Mile	6:47	6:47	61.87%	More
5k	22:19	7:11	63.93%	More
5 miles	36:13	7:15	64.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	64.53
5km	21:37	6:57	66.01
5M	35:48	7:10	64.84
10km	45:05	7:15	64.27
10M	1:14:39	7:28	64.13
Half	1:39:23	7:35	63.22
20M	2:35:38	7:47	63.97
Mara	3:27:13	7:55	64.07

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