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Sun 24th Sep 2017 at 7:00am by Cazsoul

Run > Race
  • Time
    2:32:31
  • Miles
    13.32
  • Min/mi
    11:27
  • Pacing
    61.8%
  • WAVA
    46.27
  • Stride(cm)
    80
  • Cals
    1333
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 100cal 5.62/0mph
2) 1m - 13:29(13:29/m) 99cal 4.45/0mph
3) 1m - 15:27(15:27/m) 98cal 3.88/0mph
4) 1m - 13:00(13:00/m) 102cal 4.62/0mph
5) 1m - 11:08(11:08/m) 99cal 5.39/0mph
6) 1m - 10:46(10:46/m) 97cal 5.58/0mph
7) 1m - 10:01(10:01/m) 102cal 5.99/0mph
8) 1m - 10:40(10:40/m) 101cal 5.63/0mph
9) 1m - 10:56(10:56/m) 97cal 5.49/0mph
10) 1m - 11:29(11:29/m) 98cal 5.23/0mph
11) 1m - 10:50(10:50/m) 101cal 5.54/0mph
12) 1m - 10:19(10:19/m) 102cal 5.81/0mph
13) 1m - 10:17(10:17/m) 104cal 5.83/0mph
14) 0.32m - 3:29(11:03/m) 33cal 5.43/0mph
10:40 13:29 15:27 13:00 11:08 10:46 10:01 10:40 10:56 11:29 10:50 10:19 10:17 3:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:23 5:23 10:45 176 172-180
1.00 10:40 5:17 10:34 175 120-182
1.50 16:04 5:24 10:48 174 120-184
2.00 24:07 8:03 16:07 175 120-186
2.50 32:00 7:53 15:47 173 120-184
3.00 39:32 7:32 15:03 171 120-182
3.50 47:10 7:38 15:17 178 126-186
4.00 52:36 5:26 10:52 179 120-190
4.50 58:55 6:18 12:37 182 164-188
5.00 1:03:44 4:49 9:38 182 120-188
5.50 1:08:40 4:57 9:53 183 180-186
6.00 1:14:28 5:48 11:36 167 120-186
6.50 1:19:32 5:04 10:08 183 180-186
7.00 1:24:31 4:59 9:57 182 178-186
7.50 1:29:31 5:00 10:00 179 176-182
8.00 1:35:09 5:38 11:16 174 120-182
8.50 1:40:32 5:23 10:46 177 120-184
9.00 1:46:06 5:34 11:08 170 120-182
9.50 1:51:53 5:47 11:35 175 120-182
10.00 1:57:34 5:41 11:21 170 120-186
10.50 2:02:40 5:06 10:13 177 120-182
11.00 2:08:25 5:45 11:29 174 120-182
11.50 2:13:33 5:08 10:15 178 174-182
12.00 2:18:44 5:11 10:22 176 134-186
12.50 2:23:39 4:56 9:51 178 176-182
13.00 2:29:02 5:23 10:45 171 120-182
13.31 2:32:31 3:29 11:05 169 120-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 190 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 179 12.3 2:13:11 10:48
    Walk 12.6 128 1 19:17 19:44
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 40.43% More
    800m 4:43 9:29 43.79% More
    1km 5:57 9:34 45.17% More
    Mile 9:43 9:43 46.87% More
    5k 31:38 10:11 49.47% More
    5 miles 52:39 10:32 48.16% More
    10k 1:05:59 10:37 47.86% More
    10 miles 1:49:09 10:55 47.65% More
    Half 2:29:55 11:27 46.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 46.44
    5km 32:36 10:30 48.00
    5M 53:59 10:48 46.97
    10km 1:07:58 10:56 46.46
    10M 1:52:33 11:15 46.21
    Half 2:29:51 11:26 45.90
    20M 3:54:39 11:44 45.49
    Mara 5:12:25 11:55 44.97
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