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Sun 24th Sep 2017 at 7:00am by Cazsoul

Run > Race

Disneyland Paris Half Marathon

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Time
2:32:31
Miles
13.32
Min/mi
11:27
Pacing
61.8%
WAVA
46.27
Stride(cm)
80
Cals
1333
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 100cal 5.62/0mph
2) 1m - 13:29(13:29/m) 99cal 4.45/0mph
3) 1m - 15:27(15:27/m) 98cal 3.88/0mph
4) 1m - 13:00(13:00/m) 102cal 4.62/0mph
5) 1m - 11:08(11:08/m) 99cal 5.39/0mph
6) 1m - 10:46(10:46/m) 97cal 5.58/0mph
7) 1m - 10:01(10:01/m) 102cal 5.99/0mph
8) 1m - 10:40(10:40/m) 101cal 5.63/0mph
9) 1m - 10:56(10:56/m) 97cal 5.49/0mph
10) 1m - 11:29(11:29/m) 98cal 5.23/0mph
11) 1m - 10:50(10:50/m) 101cal 5.54/0mph
12) 1m - 10:19(10:19/m) 102cal 5.81/0mph
13) 1m - 10:17(10:17/m) 104cal 5.83/0mph
14) 0.32m - 3:29(11:03/m) 33cal 5.43/0mph

10:40 13:29 15:27 13:00 11:08 10:46 10:01 10:40 10:56 11:29 10:50 10:19 10:17 3:29

Pin Map

0mi in 0

Pace

14%

16%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:23	5:23	10:45	176 172-180
1.00	10:40	5:17	10:34	175 120-182
1.50	16:04	5:24	10:48	174 120-184
2.00	24:07	8:03	16:07	175 120-186
2.50	32:00	7:53	15:47	173 120-184
3.00	39:32	7:32	15:03	171 120-182
3.50	47:10	7:38	15:17	178 126-186
4.00	52:36	5:26	10:52	179 120-190
4.50	58:55	6:18	12:37	182 164-188
5.00	1:03:44	4:49	9:38	182 120-188
5.50	1:08:40	4:57	9:53	183 180-186
6.00	1:14:28	5:48	11:36	167 120-186
6.50	1:19:32	5:04	10:08	183 180-186
7.00	1:24:31	4:59	9:57	182 178-186
7.50	1:29:31	5:00	10:00	179 176-182
8.00	1:35:09	5:38	11:16	174 120-182
8.50	1:40:32	5:23	10:46	177 120-184
9.00	1:46:06	5:34	11:08	170 120-182
9.50	1:51:53	5:47	11:35	175 120-182
10.00	1:57:34	5:41	11:21	170 120-186
10.50	2:02:40	5:06	10:13	177 120-182
11.00	2:08:25	5:45	11:29	174 120-182
11.50	2:13:33	5:08	10:15	178 174-182
12.00	2:18:44	5:11	10:22	176 134-186
12.50	2:23:39	4:56	9:51	178 176-182
13.00	2:29:02	5:23	10:45	171 120-182
13.31	2:32:31	3:29	11:05	169 120-182

Cadence

176 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	179	12.3	2:13:11	10:48
Walk	12.6	128	1	19:17	19:44
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	40.43%	More
800m	4:43	9:29	43.79%	More
1km	5:57	9:34	45.17%	More
Mile	9:43	9:43	46.87%	More
5k	31:38	10:11	49.47%	More
5 miles	52:39	10:32	48.16%	More
10k	1:05:59	10:37	47.86%	More
10 miles	1:49:09	10:55	47.65%	More
Half	2:29:55	11:27	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	46.44
5km	32:36	10:30	48.00
5M	53:59	10:48	46.97
10km	1:07:58	10:56	46.46
10M	1:52:33	11:15	46.21
Half	2:29:51	11:26	45.90
20M	3:54:39	11:44	45.49
Mara	5:12:25	11:55	44.97

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