-
Time
27:02
-
Miles
5.02
-
Min/mi
5:23
-
Pacing
96%
-
WAVA
80.41
-
Cals
591
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wind 15mph = 40 seconds so 26:22.
plit Summary
===
1) 1m - 5:14(5:14/m) 115cal 11.46/12.69mph
2) 1m - 5:21(5:21/m) 118cal 11.22/12.54mph
3) 1m - 5:26(5:26/m) 119cal 11.05/12.57mph
4) 1m - 5:30(5:30/m) 118cal 10.92/12.18mph
5) 1m - 5:25(5:25/m) 119cal 11.08/12.22mph
6) 0.02m - 7(4:34/m) 2cal 13.13/11.61mph
5:14 5:21 5:26 5:30 5:25 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:18 |
1:18 |
5:12 |
4/2 |
0.50 |
2:37 |
1:19 |
5:15 |
3/2 |
0.75 |
3:56 |
1:20 |
5:18 |
5/4 |
1.00 |
5:14 |
1:18 |
5:12 |
1/5 |
1.25 |
6:33 |
1:19 |
5:18 |
4/4 |
1.50 |
7:53 |
1:19 |
5:17 |
3/3 |
1.75 |
9:14 |
1:22 |
5:27 |
5/4 |
2.00 |
10:35 |
1:20 |
5:22 |
1/3 |
2.25 |
11:57 |
1:22 |
5:29 |
4/3 |
2.50 |
13:17 |
1:20 |
5:20 |
2/5 |
2.75 |
14:38 |
1:21 |
5:24 |
5/3 |
3.00 |
16:01 |
1:23 |
5:30 |
3/1 |
3.25 |
17:20 |
1:19 |
5:17 |
2/5 |
3.50 |
18:42 |
1:22 |
5:28 |
4/4 |
3.75 |
20:06 |
1:24 |
5:36 |
3/2 |
4.00 |
21:30 |
1:24 |
5:38 |
5/4 |
4.25 |
22:54 |
1:23 |
5:33 |
2/3 |
4.50 |
24:14 |
1:21 |
5:22 |
2/2 |
4.75 |
25:35 |
1:21 |
5:24 |
2/4 |
5.00 |
26:55 |
1:20 |
5:21 |
7/5 |
5.02 |
27:03 |
8 |
5:16 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:05 |
60.09% |
More |
800m |
2:34 |
5:09 |
67.85% |
More |
1km |
3:14 |
5:12 |
70.49% |
More |
Mile |
5:12 |
5:12 |
75.36% |
More |
5k |
16:33 |
5:20 |
80.58% |
More |
5 miles |
26:53 |
5:23 |
80.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:53 |
4:53 |
80.36 |
5km |
16:15 |
5:14 |
82.06 |
5M |
26:55 |
5:23 |
80.41 |
10km |
33:54 |
5:27 |
79.73 |
10M |
56:07 |
5:37 |
79.55 |
Half |
1:14:43 |
5:42 |
78.41 |
20M |
1:57:01 |
5:51 |
79.33 |
Mara |
2:35:48 |
5:57 |
79.45 |
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