Tue 26th Sep 2017 at 4:00pm by Hallucyn8

Run > Easy

warm

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Time
52:23
Miles
5.03
Min/mi
10:25
Pacing
94.9%
WAVA
40.93
Stride(cm)
104
Cals
467
Cadence
149
BPM
156
%MHR
81
B/mi
1628
Asc(m)
42
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 159/171bpm 100cal 5.74/6.18mph
2) 1m - 10:24(10:24/m) 159/169bpm 99cal 5.77/7.39mph
3) 1m - 10:26(10:26/m) 153/167bpm 88cal 5.75/6.43mph
4) 1m - 10:18(10:18/m) 155/173bpm 87cal 5.82/6.24mph
5) 1m - 10:31(10:31/m) 160/171bpm 92cal 5.71/6.05mph
6) 0.03m - 16(10:04/m) 155/157bpm 1cal 5.97/5.76mph

10:27 10:24 10:26 10:18 10:31 16

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	142 101-162	1544	147 118-150	9/2
0.50	5:23	2:40	10:41	157 150-167	1678	149 146-152	8/5
0.75	7:53	2:30	10:00	164 159-170	1640	151 144-156	7/6
1.00	10:27	2:34	10:14	167 163-170	1709	152 150-156	6/3
1.25	12:59	2:32	10:08	164 158-169	1663	150 148-150	6/2
1.50	15:49	2:50 +12	11:18	161 156-168	1820	150 146-156	7/2
1.75	18:23	2:34	10:18	157 153-160	1617	149 144-154	4/4
2.00	21:02	2:39	10:36	154 149-160	1633	147 144-152	2/6
2.25	23:37	2:35	10:18	154 147-159	1587	149 146-156	3/6
2.50	26:16	2:39	10:37	159 148-167	1688	149 146-154	10/2
2.75	28:51	2:35	10:19	148 142-157	1527	149 146-152	0/18
3.00	31:28	2:38	10:31	152 146-156	1598	149 144-150	2/4
3.25	34:05	2:37	10:28	151 147-154	1579	150 148-150	1/6
3.50	36:39	2:33	10:14	150 147-157	1534	149 148-150	2/12
3.75	39:14	2:35	10:20	167 160-173	1725	150 148-154	17/1
4.00	41:47	2:33	10:12	152 143-165	1551	150 148-154	0/22
4.25	44:24	2:37	10:30	159 145-170	1669	149 146-152	10/3
4.50	47:01	2:37	10:28	166 160-170	1738	148 144-150	12/2
4.75	49:41	2:40	10:40	159 155-163	1696	148 146-150	8/4
5.00	52:17	2:36	10:25	154 147-166	1605	150 148-150	2/10
5.03	52:34	17	10:12	156 154-157	1591	147 146-148	0/0

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 52:25

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	10:26
18 3.6%	10:15
See your biggest climbs

Cadence

149 (156 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	149	4.5	46:14	10:24
Walk	11.6	144	0.6	6:08	10:54
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	30.20%	More
800m	4:59	10:01	33.93%	More
1km	6:15	10:03	35.49%	More
Mile	10:10	10:10	37.85%	More
5k	32:16	10:23	40.47%	More
5 miles	52:17	10:27	40.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	44.31
5km	30:39	9:52	42.60
5M	52:02	10:24	40.92
10km	1:06:16	10:40	40.20
10M	1:52:33	11:15	39.13
Half	2:32:00	11:36	38.06
20M	4:03:24	12:10	37.66
Mara	5:28:44	12:33	37.18

Bespoke Fields

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Target Training Effect
Actual Training Effect
Recovery Heart Rate	119 [37]