Sun 24th Sep 2017 at 10:00am by Neilmcd

Run > General

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Time
5:25:13
Miles
26.56
Min/mi
12:15
Pacing
75.6%
WAVA
38.70
Stride(cm)
85
Cals
3357
Cadence
154
BPM
168
%MHR
98.4
B/mi
2061
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:03/m) 155/162bpm 74cal 5.97/6.2mph
2) 0.62m - 6:18(10:09/m) 172/183bpm 86cal 5.91/6.14mph
3) 0.62m - 6:24(10:18/m) 176/185bpm 90cal 5.83/6.07mph
4) 0.62m - 6:23(10:17/m) 175/184bpm 89cal 5.84/6.64mph
5) 0.62m - 6:19(10:10/m) 172/180bpm 86cal 5.9/6.28mph
6) 0.62m - 6:36(10:38/m) 177/185bpm 94cal 5.64/6.12mph
7) 0.62m - 6:19(10:10/m) 174/184bpm 88cal 5.91/6.32mph
8) 0.62m - 6:14(10:02/m) 177/186bpm 89cal 5.98/6.59mph
9) 0.62m - 6:09(9:54/m) 181/190bpm 92cal 6.06/6.55mph
10) 0.62m - 6:11(9:57/m) 183/188bpm 95cal 6.03/6.57mph
11) 0.62m - 6:11(9:57/m) 184/191bpm 95cal 6.03/6.99mph
12) 0.62m - 6:15(10:04/m) 184/192bpm 97cal 5.96/6.18mph
13) 0.62m - 6:12(9:59/m) 182/187bpm 93cal 6.01/6.26mph
14) 0.62m - 6:00(9:39/m) 186/190bpm 93cal 6.22/6.43mph
15) 0.62m - 6:17(10:06/m) 188/198bpm 98cal 5.94/6.32mph
16) 0.62m - 6:33(10:33/m) 186/203bpm 100cal 5.69/6.28mph
17) 0.62m - 6:23(10:17/m) 190/202bpm 98cal 5.83/6.7mph
18) 0.62m - 6:57(11:12/m) 188/202bpm 106cal 5.36/7.06mph
19) 0.62m - 6:11(9:57/m) 183/190bpm 91cal 6.03/6.76mph
20) 0.62m - 7:27(12:00/m) 175/190bpm 95cal 5/6.41mph
21) 0.62m - 7:24(11:54/m) 181/198bpm 109cal 5.04/6.55mph
22) 0.62m - 7:42(12:23/m) 175/191bpm 96cal 4.84/6.76mph
23) 0.62m - 7:40(12:20/m) 171/191bpm 79cal 4.87/6.14mph
24) 0.62m - 8:02(12:55/m) 172/194bpm 92cal 4.65/6.76mph
25) 0.62m - 7:04(11:22/m) 168/192bpm 77cal 5.28/6.66mph
26) 0.62m - 7:20(11:48/m) 170/189bpm 83cal 5.08/6.62mph
27) 0.62m - 9:56(16:00/m) 157/191bpm 63cal 3.75/6.76mph
28) 0.62m - 8:55(14:22/m) 157/183bpm 61cal 4.18/6.26mph
29) 0.62m - 10:24(16:44/m) 136/171bpm 28cal 3.59/6.12mph
30) 0.62m - 8:49(14:11/m) 142/178bpm 36cal 4.23/5.85mph
31) 0.62m - 8:53(14:18/m) 150/173bpm 58cal 4.2/6.47mph
32) 0.62m - 10:28(16:50/m) 126/144bpm 15cal 3.56/3.88mph
33) 0.62m - 10:19(16:37/m) 129/157bpm 17cal 3.61/6.03mph
34) 0.62m - 7:44(12:27/m) 170/181bpm 93cal 4.82/6.8mph
35) 0.62m - 10:50(17:25/m) 154/184bpm 74cal 3.44/6.47mph
36) 0.62m - 10:28(16:51/m) 140/188bpm 28cal 3.56/4.34mph
37) 0.62m - 10:03(16:10/m) 138/176bpm 25cal 3.71/5.2mph
38) 0.62m - 9:53(15:54/m) 151/183bpm 56cal 3.77/5.63mph
39) 0.62m - 8:24(13:30/m) 157/183bpm 76cal 4.44/6.99mph
40) 0.62m - 7:20(11:48/m) 167/180bpm 90cal 5.09/7.76mph
41) 0.62m - 7:35(12:13/m) 165/178bpm 91cal 4.91/7.89mph
42) 0.62m - 7:29(12:02/m) 169/181bpm 95cal 4.99/7.95mph
43) 0.46m - 4:57(10:47/m) 172/188bpm 66cal 5.56/7.33mph

6:15 6:18 6:24 6:23 6:19 6:36 6:19 6:14 6:09 6:11 6:11 6:15 6:12 6:00 6:17 6:33 6:23 6:57 6:11 7:27 7:24 7:42 7:40 8:02 7:04 7:20 9:56 8:55 10:24 8:49 8:53 10:28 10:19 7:44 10:50 10:28 10:03 9:53 8:24 7:20 7:35 7:29 4:57

Pace

57%

15%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:04	10:04	10:04	160 118-178	1612	167 162-176
2.00	20:24	10:19	10:19	175 166-184	1807	165 160-172
3.00	30:33	10:09	10:09	173 161-183	1756	165 160-172
4.00	41:08	10:35	10:35	177 167-185	1873	166 160-174
5.00	51:04	9:56	9:56	175 160-186	1739	166 160-170
6.00	1:01:04	10:00	10:00	182 166-190	1820	165 160-172
7.00	1:10:56	9:52	9:52	184 178-191	1816	165 160-174
8.00	1:20:59	10:03	10:03	183 175-191	1839	164 160-168
9.00	1:30:49	9:51	9:51	185 175-193	1821	163 160-168
10.00	1:41:16	10:26	10:26	187 170-203	1952	161 130-168
11.00	1:51:13	9:57	9:57	191 168-202	1901	162 122-172
12.00	2:02:38	11:25	11:25	180 157-193	2055	154 122-170
13.00	2:14:28	11:49	11:49	178 147-198	2105	158 118-174
14.00	2:26:55	12:27	12:27	172 144-191	2143	154 120-174
15.00	2:39:35	12:40	12:40	176 147-194	2228	154 118-174
16.00	2:51:11	11:36	11:36	172 150-192	1996	160 112-174
17.00	3:05:45	14:34	14:34	165 144-191	2404	144 114-172
18.00	3:21:41	15:56	15:56	147 124-179	2342	140 112-174
19.00	3:36:18	14:37	14:37	150 116-178	2192	149 116-174
20.00	3:52:03	15:45	15:45	135 117-169	2126	136 114-176
21.00	4:05:59	13:56	13:56	151 120-181	2105	150 110-176
22.00	4:23:30	17:31	17:31	159 128-188	2785	124 112-174
23.00	4:39:45	16:15	16:15	143 128-176	2324	134 114-172
24.00	4:55:01	15:16	15:16	155 121-182	2366	145 114-180
25.00	5:06:58	11:58	11:58	168 149-180	2009	160 118-180
26.00	5:18:57	11:59	11:59	166 147-180	1989	155 120-178
26.56	5:25:13	6:16	11:15	172 156-186	1936	161 124-178

Heart

168/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.8	167	18.2	3:04:36	10:10
Walk	43.2	126	8.4	2:20:28	16:44
Still	0.0	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	35.22%	More
800m	4:31	9:05	38.48%	More
1km	5:44	9:13	39.77%	More
Mile	9:43	9:43	40.36%	More
5k	30:45	9:54	43.38%	More
5 miles	49:39	9:56	43.59%	More
10k	1:02:01	9:59	43.59%	More
10 miles	1:41:07	10:07	44.15%	More
Half	2:15:27	10:20	43.59%	More
20 miles	3:52:03	11:36	40.01%	More
Mara	5:21:25	12:16	38.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	39.05
5km	33:27	10:46	39.87
5M	55:23	11:05	39.08
10km	1:09:44	11:13	38.76
10M	1:55:29	11:33	38.65
Half	2:33:45	11:44	38.10
20M	4:00:46	12:02	38.56
Mara	5:20:33	12:14	38.62

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