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Sat 16th Sep 2017 at 9:00am by The Mussile

Run > General
  • Time
    22:54
  • Miles
    3.01
  • Min/mi
    7:36
  • Pacing
    87.7%
  • WAVA
    55.45
  • Stride(cm)
    142
  • Cadence
    149
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.84km - (/km) 12.77/23.76kmph

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:01 1:01 8:04 175 88-196
0.25 2:01 1:00 8:04 174 164-186
0.38 2:55 54 7:10 155 86-196
0.50 3:47 52 6:58 163 86-182
0.63 4:45 58 7:46 167 96-188
0.75 6:02 1:17 10:13 151 82-188
0.88 6:57 55 7:20 134 82-190
1.00 7:55 58 7:43 149 84-190
1.13 8:47 53 7:00 158 84-186
1.25 9:44 56 7:30 123 80-180
1.38 10:34 51 6:46 128 82-172
1.50 11:27 53 7:05 130 84-180
1.63 12:32 1:04 8:34 157 84-182
1.75 13:29 57 7:36 147 84-188
1.88 14:27 58 7:47 147 84-178
2.00 15:27 59 7:56 142 84-182
2.13 16:23 57 7:34 149 82-198
2.25 17:16 53 7:01 155 84-184
2.38 18:10 54 7:11 112 82-174
2.50 19:05 55 7:21 123 82-170
2.63 20:13 1:08 9:07 163 86-192
2.75 21:12 58 7:46 165 124-178
2.88 22:07 56 7:26 128 84-178
3.00 22:54 47 6:15 165 86-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    149 avge / 204 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 169 2.2 17:13 7:42
    Walk 24.8 86 0.8 5:41 7:26

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 55.08
    5km 23:41 7:37 55.48
    5M 39:13 7:51 54.63
    10km 49:23 7:57 54.17
    10M 1:21:46 8:11 53.53
    Half 1:48:52 8:19 52.96
    20M 2:50:28 8:31 52.89
    Mara 3:46:58 8:40 53.09
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