Sat 23rd Sep 2017 at 5:00pm by Brandon

Run > Race

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Time
53:12
Miles
6.30
Min/mi
8:27
Pacing
92%
WAVA
53.94
Stride(cm)
116
Cals
877
Cadence
164
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 88cal 12.57/13.13kmph
2) 1km - 5:03(5:03/km) 87cal 11.89/12.7kmph
3) 1km - 5:12(5:12/km) 86cal 11.53/12.56kmph
4) 1km - 5:07(5:07/km) 87cal 11.71/12.7kmph
5) 1km - 5:18(5:18/km) 86cal 11.32/12.02kmph
6) 1km - 5:20(5:20/km) 87cal 11.26/12.53kmph
7) 1km - 5:19(5:19/km) 86cal 11.27/12.16kmph
8) 1km - 5:29(5:29/km) 86cal 10.95/11.69kmph
9) 1km - 5:56(5:56/km) 88cal 10.11/11.29kmph
10) 1km - 5:11(5:11/km) 85cal 11.56/12.33kmph
11) 0.14km - 32(3:38/km) 11cal 16.48/17.03kmph

4:46 5:03 5:12 5:07 5:18 5:20 5:19 5:29 5:56 5:11 32

Pin Map

0mi in 0

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	164 162-164	3/1
0.50	3:51	1:57	7:46	164 162-164	3/3
0.75	5:50	1:59	7:58	164 162-164	5/3
1.00	7:53	2:03	8:11	164 162-166	2/2
1.25	9:53	2:00	8:00	164 164-170	1/4
1.50	11:59	2:07	8:26	164 162-164	7/0
1.75	14:08	2:09	8:35	163 160-164	7/1
2.00	16:06	1:58	7:53	164 160-164	0/13
2.25	18:09	2:03	8:11	164 164-166	2/2
2.50	20:15	2:06	8:23	164 162-164	3/1
2.75	22:21	2:07	8:26	163 158-164	1/2
3.00	24:34	2:13	8:51	164 162-164	5/2
3.25	26:38	2:04	8:15	164 164-164	3/3
3.50	28:48	2:10	8:39	164 162-166	3/1
3.75	30:56	2:09	8:35	164 160-166	3/3
4.00	33:02	2:05	8:21	164 162-166	1/3
4.25	35:15	2:13	8:51	164 162-164	3/1
4.50	37:23	2:08	8:33	164 162-166	1/6
4.75	39:36	2:14	8:55	164 162-164	3/1
5.00	41:49	2:13	8:50	163 162-164	1/4
5.25	44:05	2:17	9:06	164 162-164	1/1
5.50	46:38	2:33	10:11	161 158-164	13/0
5.75	48:50	2:12	8:46	164 162-166	1/7
6.00	50:52	2:02	8:08	164 164-166	0/8
6.25	52:54	2:03	8:10	166 164-174	3/1
6.29	53:10	16	6:03	176 174-176	0/1

Elevation

Asc 42m, Range 16m, Flat prediction 52:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	9:58
14 2.8%	8:38
See your biggest climbs

Cadence

164 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.3	53:10	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.18%	More
800m	3:48	7:39	48.32%	More
1km	4:46	7:40	50.43%	More
Mile	7:52	7:52	52.13%	More
5k	25:27	8:11	54.80%	More
5 miles	41:49	8:22	54.20%	More
10k	52:33	8:27	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.90
5km	23:37	7:36	59.04
5M	40:47	8:09	55.57
10km	52:22	8:26	54.00
10M	1:30:28	9:03	51.62
Half	2:03:23	9:25	49.66
20M	3:20:39	10:02	48.39
Mara	4:33:39	10:27	47.31

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