Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 23rd Sep 2017 at 5:00pm by Brandon
Run > Race
-
Time
53:12
-
Miles
6.30
-
Min/mi
8:27
-
Pacing
92%
-
WAVA
53.92
-
Stride(cm)
116
-
Cals
877
-
Cadence
164
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:46(4:46/km) 88cal 12.57/13.13kmph
2) 1km - 5:03(5:03/km) 87cal 11.89/12.7kmph
3) 1km - 5:12(5:12/km) 86cal 11.53/12.56kmph
4) 1km - 5:07(5:07/km) 87cal 11.71/12.7kmph
5) 1km - 5:18(5:18/km) 86cal 11.32/12.02kmph
6) 1km - 5:20(5:20/km) 87cal 11.26/12.53kmph
7) 1km - 5:19(5:19/km) 86cal 11.27/12.16kmph
8) 1km - 5:29(5:29/km) 86cal 10.95/11.69kmph
9) 1km - 5:56(5:56/km) 88cal 10.11/11.29kmph
10) 1km - 5:11(5:11/km) 85cal 11.56/12.33kmph
11) 0.14km - 32(3:38/km) 11cal 16.48/17.03kmph
4:46 5:03 5:12 5:07 5:18 5:20 5:19 5:29 5:56 5:11 32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:54 |
1:54 |
7:36 |
164 162-164 |
3/1 |
| 0.50 |
3:51 |
1:57 |
7:46 |
164 162-164 |
3/3 |
| 0.75 |
5:50 |
1:59 |
7:58 |
164 162-164 |
5/3 |
| 1.00 |
7:53 |
2:03 |
8:11 |
164 162-166 |
2/2 |
| 1.25 |
9:53 |
2:00 |
8:00 |
164 164-170 |
1/4 |
| 1.50 |
11:59 |
2:07 |
8:26 |
164 162-164 |
7/0 |
| 1.75 |
14:08 |
2:09 |
8:35 |
163 160-164 |
7/1 |
| 2.00 |
16:06 |
1:58 |
7:53 |
164 160-164 |
0/13 |
| 2.25 |
18:09 |
2:03 |
8:11 |
164 164-166 |
2/2 |
| 2.50 |
20:15 |
2:06 |
8:23 |
164 162-164 |
3/1 |
| 2.75 |
22:21 |
2:07 |
8:26 |
163 158-164 |
1/2 |
| 3.00 |
24:34 |
2:13 |
8:51 |
164 162-164 |
5/2 |
| 3.25 |
26:38 |
2:04 |
8:15 |
164 164-164 |
3/3 |
| 3.50 |
28:48 |
2:10 |
8:39 |
164 162-166 |
3/1 |
| 3.75 |
30:56 |
2:09 |
8:35 |
164 160-166 |
3/3 |
| 4.00 |
33:02 |
2:05 |
8:21 |
164 162-166 |
1/3 |
| 4.25 |
35:15 |
2:13 |
8:51 |
164 162-164 |
3/1 |
| 4.50 |
37:23 |
2:08 |
8:33 |
164 162-166 |
1/6 |
| 4.75 |
39:36 |
2:14 |
8:55 |
164 162-164 |
3/1 |
| 5.00 |
41:49 |
2:13 |
8:50 |
163 162-164 |
1/4 |
| 5.25 |
44:05 |
2:17 |
9:06 |
164 162-164 |
1/1 |
| 5.50 |
46:38 |
2:33 |
10:11 |
161 158-164 |
13/0 |
| 5.75 |
48:50 |
2:12 |
8:46 |
164 162-166 |
1/7 |
| 6.00 |
50:52 |
2:02 |
8:08 |
164 164-166 |
0/8 |
| 6.25 |
52:54 |
2:03 |
8:10 |
166 164-174 |
3/1 |
| 6.29 |
53:10 |
16 |
6:03 |
176 174-176 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
163 |
6.3 |
53:10 |
8:27 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:33 |
42.18% |
More |
| 800m |
3:48 |
7:39 |
48.32% |
More |
| 1km |
4:46 |
7:40 |
50.79% |
More |
| Mile |
7:52 |
7:52 |
52.84% |
More |
| 5k |
25:27 |
8:11 |
54.78% |
More |
| 5 miles |
41:49 |
8:22 |
54.22% |
More |
| 10k |
52:33 |
8:27 |
53.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
64.77 |
| 5km |
23:37 |
7:36 |
59.02 |
| 5M |
40:47 |
8:09 |
55.59 |
| 10km |
52:22 |
8:26 |
54.00 |
| 10M |
1:30:28 |
9:03 |
51.24 |
| Half |
2:03:23 |
9:25 |
49.54 |
| 20M |
3:20:39 |
10:02 |
47.56 |
| Mara |
4:33:39 |
10:27 |
46.57 |
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