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Sun 10th Sep 2017 at 9:00am by Bru72

Run > Race

Bad Cow Half Marathon

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Time
2:51:32
Miles
13.33
Min/mi
12:52
Pacing
68.1%
WAVA
36.87
Stride(cm)
83
Cals
1469
Cadence
151
Asc(m)
42
Hillscore
20
Surface
Mixed

Notes & Comments

Bad Cow Half Marathon

11:09 11:38 12:35 13:15 12:47 12:16 11:47 14:39 13:21 12:43 11:48 16:42 12:53 4:06

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:45	162 156-168	10/14
1.00	11:11	5:49	11:38	160 152-162	17/8
1.50	17:23	6:12	12:24	151 100-164	11/20
2.00	22:47	5:24	10:47	157 118-164	5/14
2.50	28:12	5:26	10:52	156 108-164	8/13
3.00	35:21	7:09	14:17	131 106-164	20/3
3.50	41:58	6:37	13:13	159 118-164	12/5
4.00	48:34	6:37	13:13	150 116-172	9/2
4.50	54:37	6:02	12:04	157 114-168	8/9
5.00	1:01:27	6:50	13:41	155 104-168	21/29
5.50	1:07:53	6:26	12:52	147 106-164	17/9
6.00	1:13:41	5:48	11:36	155 106-164	13/20
6.50	1:19:03	5:23	10:45	162 160-162	3/17
7.00	1:25:29	6:26	12:51	140 110-164	11/10
7.50	1:33:38	8:09	16:17	135 106-164	14/5
8.00	1:40:05	6:27	12:54	148 114-168	13/6
8.50	1:45:57	5:52	11:45	161 156-166	8/8
9.00	1:53:26	7:29	14:58	154 102-166	11/21
9.50	1:59:19	5:53	11:47	155 112-166	14/20
10.00	2:06:08	6:48	13:36	141 108-164	17/17
10.50	2:12:44	6:37	13:14	151 106-164	11/6
11.00	2:17:58	5:13	10:27	162 160-168	2/16
11.50	2:25:10	7:12	14:24	133 102-234	20/5
12.00	2:34:34	9:25	18:49	146 108-240	11/5
12.50	2:41:32	6:58	13:56	148 108-244	7/6
13.00	2:47:36	6:04	12:07	156 118-166	8/13
13.33	2:51:36	4:00	12:06	162 156-166	10/13

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	2.7%	14:24
21	2.4%	14:33
21	2.7%	14:56
17	3.6%	15:48
17	4.4%	14:18
17	3.7%	13:04

Cadence Distribution
151 avge / 244 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	70.5	161	10.7	2:01:03	11:21
Walk	29.5	116	2.7	50:33	18:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	32.56%	More
800m	4:59	10:01	37.26%	More
1km	6:17	10:06	38.86%	More
Mile	10:47	10:47	38.85%	More
5k	37:32	12:05	37.42%	More
5 miles	1:01:22	12:16	37.24%	More
10k	1:15:44	12:11	37.64%	More
10 miles	2:05:58	12:36	37.10%	More
Half	2:48:43	12:53	36.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	38.05
5km	36:38	11:47	38.34
5M	1:00:40	12:08	37.67
10km	1:16:23	12:18	37.32
10M	2:06:29	12:39	36.95
Half	2:48:24	12:51	36.60
20M	4:23:42	13:11	36.50
Mara	5:51:06	13:24	36.61

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