Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 10th Sep 2017 at 9:00am by Bru72
Run > Race
-
Time
2:51:32
-
Miles
13.33
-
Min/mi
12:52
-
Pacing
68.1%
-
WAVA
36.87
-
Stride(cm)
83
-
Cals
1469
-
Cadence
151
-
Asc(m)
42
-
Hillscore
20
-
Surface
Mixed
Notes & Comments
Bad Cow Half Marathon
11:09 11:38 12:35 13:15 12:47 12:16 11:47 14:39 13:21 12:43 11:48 16:42 12:53 4:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:22 |
5:22 |
10:45 |
162 156-168 |
10/14 |
| 1.00 |
11:11 |
5:49 |
11:38 |
160 152-162 |
17/8 |
| 1.50 |
17:23 |
6:12 |
12:24 |
151 100-164 |
11/20 |
| 2.00 |
22:47 |
5:24 |
10:47 |
157 118-164 |
5/14 |
| 2.50 |
28:12 |
5:26 |
10:52 |
156 108-164 |
8/13 |
| 3.00 |
35:21 |
7:09 |
14:17 |
131 106-164 |
20/3 |
| 3.50 |
41:58 |
6:37 |
13:13 |
159 118-164 |
12/5 |
| 4.00 |
48:34 |
6:37 |
13:13 |
150 116-172 |
9/2 |
| 4.50 |
54:37 |
6:02 |
12:04 |
157 114-168 |
8/9 |
| 5.00 |
1:01:27 |
6:50 |
13:41 |
155 104-168 |
21/29 |
| 5.50 |
1:07:53 |
6:26 |
12:52 |
147 106-164 |
17/9 |
| 6.00 |
1:13:41 |
5:48 |
11:36 |
155 106-164 |
13/20 |
| 6.50 |
1:19:03 |
5:23 |
10:45 |
162 160-162 |
3/17 |
| 7.00 |
1:25:29 |
6:26 |
12:51 |
140 110-164 |
11/10 |
| 7.50 |
1:33:38 |
8:09 |
16:17 |
135 106-164 |
14/5 |
| 8.00 |
1:40:05 |
6:27 |
12:54 |
148 114-168 |
13/6 |
| 8.50 |
1:45:57 |
5:52 |
11:45 |
161 156-166 |
8/8 |
| 9.00 |
1:53:26 |
7:29 |
14:58 |
154 102-166 |
11/21 |
| 9.50 |
1:59:19 |
5:53 |
11:47 |
155 112-166 |
14/20 |
| 10.00 |
2:06:08 |
6:48 |
13:36 |
141 108-164 |
17/17 |
| 10.50 |
2:12:44 |
6:37 |
13:14 |
151 106-164 |
11/6 |
| 11.00 |
2:17:58 |
5:13 |
10:27 |
162 160-168 |
2/16 |
| 11.50 |
2:25:10 |
7:12 |
14:24 |
133 102-234 |
20/5 |
| 12.00 |
2:34:34 |
9:25 |
18:49 |
146 108-240 |
11/5 |
| 12.50 |
2:41:32 |
6:58 |
13:56 |
148 108-244 |
7/6 |
| 13.00 |
2:47:36 |
6:04 |
12:07 |
156 118-166 |
8/13 |
| 13.33 |
2:51:36 |
4:00 |
12:06 |
162 156-166 |
10/13 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 2.7% |
14:24
|
|
21 2.4% |
14:33
|
|
21 2.7% |
14:56
|
|
17 3.6% |
15:48
|
|
17 4.4% |
14:18
|
|
17 3.7% |
13:04
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
70.5 |
161 |
10.7 |
2:01:03 |
11:21 |
| Walk |
29.5 |
116 |
2.7 |
50:33 |
18:56 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:51 |
32.56% |
More |
| 800m |
4:59 |
10:01 |
37.26% |
More |
| 1km |
6:17 |
10:06 |
38.86% |
More |
| Mile |
10:47 |
10:47 |
38.85% |
More |
| 5k |
37:32 |
12:05 |
37.42% |
More |
| 5 miles |
1:01:22 |
12:16 |
37.24% |
More |
| 10k |
1:15:44 |
12:11 |
37.64% |
More |
| 10 miles |
2:05:58 |
12:36 |
37.10% |
More |
| Half |
2:48:43 |
12:53 |
36.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:01 |
11:01 |
38.05 |
| 5km |
36:38 |
11:47 |
38.34 |
| 5M |
1:00:40 |
12:08 |
37.67 |
| 10km |
1:16:23 |
12:18 |
37.32 |
| 10M |
2:06:29 |
12:39 |
36.95 |
| Half |
2:48:24 |
12:51 |
36.60 |
| 20M |
4:23:42 |
13:11 |
36.50 |
| Mara |
5:51:06 |
13:24 |
36.61 |
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