Sun 10th Sep 2017 at 10:00am by MathsRunner

Run > General

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Time
1:39:36
Miles
13.19
Min/mi
7:33
Pacing
91%
WAVA
66.27
Stride(cm)
121
Cals
1722
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 128cal 8.81/13.78mph
2) 1m - 6:53(6:53/m) 130cal 8.71/10.96mph
3) 1m - 6:57(6:57/m) 130cal 8.63/9.1mph
4) 1m - 7:22(7:22/m) 133cal 8.14/8.85mph
5) 1m - 7:42(7:42/m) 133cal 7.8/8.33mph
6) 1m - 7:15(7:15/m) 130cal 8.29/8.87mph
7) 1m - 7:24(7:24/m) 131cal 8.11/8.37mph
8) 1m - 7:24(7:24/m) 131cal 8.11/8.5mph
9) 1m - 7:54(7:54/m) 132cal 7.6/11.37mph
10) 1m - 7:56(7:56/m) 131cal 7.56/8.12mph
11) 1m - 8:19(8:19/m) 131cal 7.22/7.64mph
12) 1m - 8:27(8:27/m) 128cal 7.1/7.74mph
13) 1m - 7:59(7:59/m) 131cal 7.52/7.99mph
14) 0.19m - 1:17(6:51/m) 23cal 8.76/10.5mph

6:49 6:53 6:57 7:22 7:42 7:15 7:24 7:24 7:54 7:56 8:19 8:27 7:59 1:17

Pace

27%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:55	3:55	7:51	173 166-182
1.00	6:48	2:53	5:46	174 170-178
1.50	10:07	3:19	6:37	173 170-176
2.00	13:42	3:35	7:10	175 172-178
2.50	17:10	3:28	6:57	177 174-180
3.00	20:39	3:29	6:57	177 174-180
3.50	24:17	3:38	7:16	176 174-178
4.00	28:01	3:44	7:28	177 172-180
4.50	31:55	3:54	7:49	175 174-178
5.00	35:42	3:47	7:35	176 174-180
5.50	39:20	3:37	7:14	177 174-180
6.00	42:57	3:37	7:15	177 174-180
6.50	46:37	3:40	7:20	177 174-180
7.00	50:21	3:44	7:28	177 174-180
7.50	54:00	3:39	7:18	178 174-180
8.00	57:45	3:45	7:30	177 174-178
8.50	1:01:33	3:49	7:37	176 174-180
9.00	1:05:39	4:05	8:11	175 172-178
9.50	1:09:34	3:56	7:51	177 174-180
10.00	1:13:35	4:00	8:01	176 174-178
10.50	1:17:39	4:04	8:09	173 86-178
11.00	1:21:53	4:14	8:28	173 88-178
11.50	1:26:15	4:22	8:44	175 172-178
12.00	1:30:20	4:05	8:10	175 172-178
12.50	1:34:18	3:57	7:55	176 174-180
13.00	1:38:19	4:01	8:03	176 172-178
13.19	1:39:36	1:17	6:51	177 94-196

Cadence

176 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	13.1	1:39:16	7:33
Walk	0.3	89	0	20	8:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	65.64%	More
800m	2:48	5:37	69.97%	More
1km	3:36	5:48	70.64%	More
Mile	6:11	6:11	70.06%	More
5k	21:07	6:48	69.71%	More
5 miles	35:21	7:04	67.85%	More
10k	44:14	7:07	67.73%	More
10 miles	1:13:32	7:21	67.36%	More
Half	1:38:53	7:33	66.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	66.91
5km	21:31	6:56	68.44
5M	35:37	7:07	67.35
10km	44:51	7:13	66.81
10M	1:14:16	7:26	66.70
Half	1:38:53	7:33	65.78
20M	2:34:51	7:45	66.56
Mara	3:26:09	7:52	66.67

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