Sun 10th Sep 2017 at 10:00am by Zorro

Run > General

Follow User
0 👍

Time
1:45:55
Miles
13.17
Min/mi
8:03
Pacing
63.5%
WAVA
65.65
Stride(cm)
122
Cals
1497
Cadence
164
BPM
162
%MHR
94.9
B/mi
1305
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 151/171bpm 102cal 7.72/12.56mph
2) 1m - 7:53(7:53/m) 163/170bpm 114cal 7.61/9.48mph
3) 1m - 7:56(7:56/m) 163/170bpm 115cal 7.57/9.25mph
4) 1m - 8:18(8:18/m) 163/171bpm 121cal 7.23/7.64mph
5) 1m - 8:01(8:01/m) 167/172bpm 120cal 7.48/8.25mph
6) 1m - 7:48(7:48/m) 164/169bpm 114cal 7.69/9.2mph
7) 1m - 7:46(7:46/m) 162/167bpm 111cal 7.73/8.41mph
8) 1m - 7:55(7:55/m) 160/166bpm 108cal 7.58/7.93mph
9) 1m - 8:30(8:30/m) 162/168bpm 118cal 7.06/7.76mph
10) 1m - 8:02(8:02/m) 163/170bpm 113cal 7.47/7.97mph
11) 1m - 9:02(9:02/m) 159/170bpm 114cal 6.64/10.12mph
12) 1m - 7:56(7:56/m) 168/174bpm 117cal 7.57/7.99mph
13) 1m - 7:57(7:57/m) 165/172bpm 113cal 7.54/8.06mph
14) 0.17m - 1:05(6:26/m) 175/180bpm 17cal 9.32/9.25mph

7:46 7:53 7:56 8:18 8:01 7:48 7:46 7:55 8:30 8:02 9:02 7:56 7:57 1:05

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:52	4:52	9:45	143 113-162	1393	165 136-194
1.00	11:03	6:11	12:22	159 120-171	1966	167 88-256
1.50	14:49	3:46	7:32	162 157-167	1221	164 158-174
2.00	18:57	4:08	8:15	163 159-170	1346	162 160-166
2.50	22:58	4:01	8:02	163 155-170	1309	163 152-186
3.00	26:53	3:55	7:50	163 158-167	1276	161 158-168
3.50	31:00	4:08	8:16	161 159-164	1330	163 158-186
4.00	35:11	4:11	8:21	165 159-171	1378	161 156-168
4.50	39:16	4:05	8:10	168 162-172	1373	163 158-170
5.00	43:12	3:56	7:52	166 159-171	1307	163 158-174
5.50	47:02	3:49	7:38	166 162-169	1268	163 160-168
6.00	51:00	3:59	7:58	163 157-169	1298	164 158-198
6.50	54:48	3:48	7:35	163 158-167	1237	165 158-186
7.00	58:46	3:58	7:56	161 157-166	1278	163 158-176
7.50	1:02:44	3:57	7:55	160 151-166	1266	163 158-186
8.00	1:06:41	3:58	7:56	159 152-164	1261	163 160-178
8.50	1:10:57	4:15	8:31	161 153-168	1371	164 158-178
9.00	1:15:11	4:15	8:29	163 158-167	1383	163 160-182
9.50	1:19:09	3:58	7:56	164 160-170	1301	163 158-170
10.00	1:23:13	4:04	8:08	162 158-166	1316	164 160-180
10.50	1:27:40	4:27	8:54	161 154-166	1432	163 136-194
11.00	1:32:15	4:35	9:10	157 152-170	1439	163 158-172
11.50	1:36:09	3:54	7:49	170 166-174	1329	165 160-178
12.00	1:40:10	4:01	8:02	166 157-171	1334	165 160-186
12.50	1:44:10	4:00	7:59	164 154-170	1309	166 158-176
13.00	1:48:08	3:58	7:56	166 162-172	1316	169 162-182
13.17	1:49:13	1:05	6:28	175 172-180	1131	174 166-184

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (256 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	13.2	1:48:58	8:17
Walk	0.2	125	0	14	24:46
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	56.35%	More
800m	3:32	7:07	57.30%	More
1km	4:32	7:18	58.21%	More
Mile	7:36	7:36	59.00%	More
5k	24:11	7:47	64.81%	More
5 miles	39:41	7:56	64.47%	More
10k	49:14	7:55	65.06%	More
10 miles	1:21:00	8:06	65.02%	More
Half	1:48:42	8:18	63.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	65.18
5km	22:55	7:23	68.41
5M	37:56	7:35	67.44
10km	47:46	7:41	67.05
10M	1:19:06	7:55	66.58
Half	1:45:19	8:02	65.23
20M	2:44:56	8:15	65.38
Mara	3:39:35	8:23	64.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry