Sun 10th Sep 2017 at 11:00am by y3duggan
Run > General
-
Time
1:54:46
-
Miles
13.22
-
Min/mi
8:41
-
Pacing
93.3%
-
WAVA
50.99
-
Stride(cm)
110
-
Cals
1849
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:37(5:37/km) 84cal 10.7/10.92kmph
2) 1km - 5:48(5:48/km) 89cal 10.35/10.81kmph
3) 1km - 5:16(5:16/km) 83cal 11.39/13.77kmph
4) 1km - 5:36(5:36/km) 87cal 10.71/11.46kmph
5) 1km - 5:29(5:29/km) 88cal 10.95/11.35kmph
6) 1km - 5:29(5:29/km) 87cal 10.93/11.19kmph
7) 1km - 5:34(5:34/km) 88cal 10.78/11.12kmph
8) 1km - 5:21(5:21/km) 86cal 11.22/11.42kmph
9) 1km - 5:09(5:09/km) 86cal 11.67/11.66kmph
10) 1km - 5:22(5:22/km) 87cal 11.17/11.62kmph
11) 1km - 5:26(5:26/km) 87cal 11.04/11.42kmph
12) 1km - 5:17(5:17/km) 87cal 11.37/11.76kmph
13) 1km - 5:21(5:21/km) 88cal 11.22/11.76kmph
14) 1km - 5:31(5:31/km) 88cal 10.89/11.46kmph
15) 1km - 5:24(5:24/km) 86cal 11.12/11.59kmph
16) 1km - 5:25(5:25/km) 87cal 11.07/11.66kmph
17) 1km - 5:22(5:22/km) 88cal 11.17/11.56kmph
18) 1km - 5:35(5:35/km) 89cal 10.75/11.79kmph
19) 1km - 5:33(5:33/km) 88cal 10.8/15.69kmph
20) 1km - 5:17(5:17/km) 87cal 11.37/11.76kmph
21) 1km - 4:49(4:49/km) 86cal 12.45/13.5kmph
22) 0.27km - 1:06(4:05/km) 23cal 14.71/14.54kmph
5:37 5:48 5:16 5:36 5:29 5:29 5:34 5:21 5:09 5:22 5:26 5:17 5:21 5:31 5:24 5:25 5:22 5:35 5:33 5:17 4:49 1:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:31 |
4:31 |
9:03 |
169 166-176 |
| 1.00 |
9:01 |
4:30 |
9:00 |
168 164-170 |
| 1.50 |
13:24 |
4:23 |
8:45 |
168 164-172 |
| 2.00 |
17:58 |
4:34 |
9:07 |
166 164-170 |
| 2.50 |
22:25 |
4:28 |
8:56 |
167 164-170 |
| 3.00 |
26:50 |
4:25 |
8:49 |
168 164-170 |
| 3.50 |
31:15 |
4:25 |
8:50 |
167 164-170 |
| 4.00 |
35:40 |
4:25 |
8:50 |
167 164-170 |
| 4.50 |
40:11 |
4:31 |
9:03 |
167 162-170 |
| 5.00 |
44:25 |
4:14 |
8:28 |
168 166-170 |
| 5.50 |
48:33 |
4:08 |
8:17 |
169 166-174 |
| 6.00 |
52:50 |
4:17 |
8:34 |
168 164-176 |
| 6.50 |
57:10 |
4:20 |
8:40 |
168 166-174 |
| 7.00 |
1:01:33 |
4:23 |
8:45 |
168 164-174 |
| 7.50 |
1:05:46 |
4:13 |
8:27 |
169 166-174 |
| 8.00 |
1:10:05 |
4:19 |
8:38 |
169 166-176 |
| 8.50 |
1:14:28 |
4:23 |
8:45 |
168 166-174 |
| 9.00 |
1:18:55 |
4:27 |
8:54 |
168 162-180 |
| 9.50 |
1:23:16 |
4:21 |
8:42 |
168 166-174 |
| 10.00 |
1:27:33 |
4:18 |
8:35 |
169 164-174 |
| 10.50 |
1:31:53 |
4:19 |
8:39 |
169 164-178 |
| 11.00 |
1:36:15 |
4:23 |
8:45 |
168 164-176 |
| 11.50 |
1:40:54 |
4:38 |
9:16 |
167 160-184 |
| 12.00 |
1:45:15 |
4:21 |
8:42 |
168 164-174 |
| 12.50 |
1:49:27 |
4:12 |
8:24 |
171 166-176 |
| 13.00 |
1:53:20 |
3:54 |
7:48 |
173 166-182 |
| 13.21 |
1:54:46 |
1:26 |
6:41 |
180 172-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
168 |
13.2 |
1:54:46 |
8:41 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:40 |
43.40% |
More |
| 800m |
3:33 |
7:08 |
47.56% |
More |
| 1km |
4:37 |
7:26 |
47.71% |
More |
| Mile |
7:40 |
7:40 |
49.39% |
More |
| 5k |
26:18 |
8:28 |
48.85% |
More |
| 5 miles |
42:50 |
8:34 |
49.19% |
More |
| 10k |
53:14 |
8:34 |
49.60% |
More |
| 10 miles |
1:26:03 |
8:36 |
50.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
50.90 |
| 5km |
24:44 |
7:58 |
51.95 |
| 5M |
40:57 |
8:11 |
51.44 |
| 10km |
51:33 |
8:18 |
51.21 |
| 10M |
1:25:22 |
8:32 |
51.25 |
| Half |
1:53:40 |
8:41 |
50.61 |
| 20M |
2:58:00 |
8:54 |
51.21 |
| Mara |
3:56:59 |
9:03 |
51.29 |
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