Sun 10th Sep 2017 at 11:00am by K8siv
Run > General
-
Time
2:28:50
-
Miles
13.20
-
Min/mi
11:17
-
Pacing
87%
-
WAVA
47.79
-
Stride(cm)
79
-
Cals
1400
-
Cadence
180
-
BPM
151
-
%MHR
88.4
-
B/mi
1705
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:13(6:13/km) 135/153bpm 57cal 9.66/10.71kmph
2) 1km - 6:23(6:23/km) 136/152bpm 59cal 9.41/10.11kmph
3) 1km - 6:32(6:32/km) 147/156bpm 65cal 9.19/10.41kmph
4) 1km - 6:50(6:50/km) 153/164bpm 72cal 8.77/9.44kmph
5) 1km - 6:28(6:28/km) 148/155bpm 65cal 9.29/9.64kmph
6) 1km - 7:00(7:00/km) 152/161bpm 70cal 8.58/9.27kmph
7) 1km - 7:13(7:13/km) 158/167bpm 77cal 8.32/9.44kmph
8) 1km - 6:49(6:49/km) 156/167bpm 72cal 8.81/9.57kmph
9) 1km - 6:28(6:28/km) 159/167bpm 70cal 9.27/9.64kmph
10) 1km - 6:48(6:48/km) 154/172bpm 67cal 8.82/9.27kmph
11) 1km - 6:39(6:39/km) 153/158bpm 66cal 9.02/9.51kmph
12) 1km - 6:30(6:30/km) 156/164bpm 65cal 9.24/9.84kmph
13) 1km - 6:33(6:33/km) 155/164bpm 63cal 9.16/9.81kmph
14) 1km - 7:16(7:16/km) 160/167bpm 74cal 8.25/9.24kmph
15) 1km - 7:16(7:16/km) 153/165bpm 63cal 8.25/9.51kmph
16) 1km - 7:57(7:57/km) 149/163bpm 60cal 7.54/8.77kmph
17) 1km - 7:51(7:51/km) 149/157bpm 60cal 7.64/8.67kmph
18) 1km - 7:15(7:15/km) 157/163bpm 68cal 8.28/8.97kmph
19) 1km - 8:25(8:25/km) 148/164bpm 64cal 7.12/8.4kmph
20) 1km - 7:40(7:40/km) 149/159bpm 63cal 7.83/8.83kmph
21) 1km - 7:15(7:15/km) 154/163bpm 65cal 8.28/8.7kmph
22) 0.25km - 1:30(6:06/km) 162/171bpm 15cal 9.84/10.31kmph
6:13 6:23 6:32 6:50 6:28 7:00 7:13 6:49 6:28 6:48 6:39 6:30 6:33 7:16 7:16 7:57 7:51 7:15 8:25 7:40 7:15 1:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:01 |
5:01 |
10:03 |
131 96-151 |
1316 |
179 128-190 |
| 1.00 |
9:59 |
4:58 |
9:55 |
137 131-146 |
1359 |
184 174-192 |
| 1.50 |
15:15 |
5:16 |
10:32 |
139 127-153 |
1463 |
181 170-188 |
| 2.00 |
20:40 |
5:25 |
10:50 |
153 147-163 |
1658 |
182 176-186 |
| 2.50 |
26:06 |
5:26 |
10:52 |
150 135-164 |
1630 |
180 174-186 |
| 3.00 |
31:19 |
5:13 |
10:26 |
149 138-153 |
1555 |
185 180-192 |
| 3.50 |
36:58 |
5:39 |
11:18 |
148 125-159 |
1672 |
183 128-192 |
| 4.00 |
42:31 |
5:33 |
11:07 |
157 153-161 |
1744 |
182 176-188 |
| 4.50 |
48:17 |
5:46 |
11:31 |
157 144-167 |
1809 |
180 128-190 |
| 5.00 |
53:44 |
5:27 |
10:55 |
157 148-167 |
1713 |
181 120-188 |
| 5.50 |
58:56 |
5:12 |
10:23 |
160 151-167 |
1662 |
185 176-190 |
| 6.00 |
1:04:26 |
5:30 |
11:00 |
154 145-171 |
1694 |
180 120-192 |
| 6.50 |
1:09:45 |
5:19 |
10:38 |
152 148-158 |
1617 |
185 176-190 |
| 7.00 |
1:15:08 |
5:23 |
10:45 |
153 149-158 |
1645 |
185 174-192 |
| 7.50 |
1:20:19 |
5:11 |
10:23 |
156 145-164 |
1619 |
184 178-190 |
| 8.00 |
1:25:36 |
5:18 |
10:35 |
156 148-164 |
1651 |
185 174-190 |
| 8.50 |
1:31:17 |
5:40 |
11:20 |
159 148-166 |
1803 |
179 124-190 |
| 9.00 |
1:37:34 |
6:17 |
12:34 |
153 135-165 |
1923 |
172 98-200 |
| 9.50 |
1:43:04 |
5:30 |
11:00 |
157 148-165 |
1728 |
184 174-190 |
| 10.00 |
1:49:35 |
6:32 |
13:03 |
145 125-162 |
1893 |
175 120-192 |
| 10.50 |
1:56:04 |
6:28 |
12:57 |
146 117-157 |
1890 |
171 124-192 |
| 11.00 |
2:01:49 |
5:46 |
11:31 |
155 150-162 |
1786 |
180 172-196 |
| 11.50 |
2:08:21 |
6:32 |
13:03 |
156 131-164 |
2037 |
173 128-188 |
| 12.00 |
2:14:43 |
6:22 |
12:44 |
145 120-158 |
1846 |
172 126-186 |
| 12.50 |
2:20:56 |
6:13 |
12:27 |
148 122-159 |
1842 |
176 132-190 |
| 13.00 |
2:26:48 |
5:52 |
11:43 |
154 149-162 |
1804 |
183 174-190 |
| 13.20 |
2:28:50 |
2:02 |
10:13 |
161 153-171 |
1645 |
185 180-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.9 |
182 |
12.7 |
2:19:44 |
11:01 |
| Walk |
6.1 |
134 |
0.5 |
9:06 |
17:44 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:48 |
38.64% |
More |
| 800m |
4:56 |
9:55 |
41.88% |
More |
| 1km |
6:11 |
9:57 |
43.49% |
More |
| Mile |
9:59 |
9:59 |
45.79% |
More |
| 5k |
32:26 |
10:26 |
49.25% |
More |
| 5 miles |
53:44 |
10:45 |
48.49% |
More |
| 10k |
1:06:43 |
10:44 |
48.90% |
More |
| 10 miles |
1:49:37 |
10:58 |
48.97% |
More |
| Half |
2:27:53 |
11:17 |
47.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:39 |
9:39 |
47.37 |
| 5km |
32:07 |
10:20 |
49.73 |
| 5M |
53:11 |
10:38 |
49.00 |
| 10km |
1:06:58 |
10:47 |
48.72 |
| 10M |
1:50:53 |
11:05 |
48.41 |
| Half |
2:27:38 |
11:16 |
47.46 |
| 20M |
3:51:12 |
11:34 |
47.61 |
| Mara |
5:07:49 |
11:45 |
47.31 |
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