Sun 10th Sep 2017 at 11:00am by fatherjack

Run > General

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Time
1:40:54
Miles
13.16
Min/mi
7:40
Pacing
93%
WAVA
71.58
Stride(cm)
117
Cals
1565
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 119cal 8.1/9.81mph
2) 1m - 8:05(8:05/m) 121cal 7.42/10.23mph
3) 0.16m - 1:22(8:35/m) 18cal 6.99/7.31mph
4) 1m - 7:32(7:32/m) 120cal 7.97/10.65mph
5) 1m - 8:03(8:03/m) 119cal 7.45/7.91mph
6) 1m - 7:57(7:57/m) 118cal 7.55/8.18mph
7) 1m - 7:40(7:40/m) 119cal 7.83/9.75mph
8) 1m - 7:56(7:56/m) 120cal 7.56/8.37mph
9) 1m - 7:28(7:28/m) 118cal 8.03/9.16mph
10) 1m - 7:47(7:47/m) 121cal 7.7/9.81mph
11) 1m - 7:41(7:41/m) 121cal 7.81/9.14mph
12) 1m - 7:50(7:50/m) 119cal 7.67/8.06mph
13) 1m - 7:14(7:14/m) 117cal 8.29/12.04mph
14) 1m - 6:54(6:54/m) 115cal 8.69/9.16mph

7:24 8:05 1:22 7:32 8:03 7:57 7:40 7:56 7:28 7:47 7:41 7:50 7:14 6:54

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:42	3:42	7:24	181 176-184
1.00	7:24	3:42	7:24	179 174-184
1.50	11:19	3:55	7:51	181 172-188
2.00	15:30	4:10	8:20	180 174-186
2.50	19:26	3:56	7:53	178 120-184
3.00	23:15	3:49	7:38	179 176-180
3.50	27:09	3:54	7:48	180 178-182
4.00	31:13	4:04	8:08	178 176-182
4.50	35:17	4:05	8:09	178 174-182
5.00	39:16	3:59	7:58	178 174-182
5.50	42:58	3:42	7:24	179 176-186
6.00	46:54	3:56	7:52	178 170-184
6.50	50:48	3:54	7:47	179 172-190
7.00	54:41	3:53	7:47	179 174-186
7.50	58:31	3:50	7:41	177 170-180
8.00	1:02:19	3:48	7:36	179 176-188
8.50	1:06:10	3:51	7:41	179 176-184
9.00	1:10:10	3:59	7:59	179 174-186
9.50	1:13:57	3:47	7:34	179 174-182
10.00	1:17:47	3:50	7:40	179 176-184
10.50	1:21:39	3:53	7:45	178 172-182
11.00	1:25:38	3:58	7:57	179 176-184
11.50	1:29:21	3:43	7:26	180 176-182
12.00	1:32:53	3:32	7:04	179 174-182
12.50	1:36:27	3:34	7:09	181 176-186
13.00	1:39:57	3:30	7:00	183 178-186
13.15	1:40:56	59	6:22	187 184-190

Cadence

179 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	13.2	1:40:52	7:40
Walk	0.1	120	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	54.69%	More
800m	3:23	6:49	62.62%	More
1km	4:15	6:50	65.02%	More
Mile	6:54	6:54	68.08%	More
5k	22:48	7:20	70.21%	More
5 miles	37:26	7:29	69.92%	More
10k	46:44	7:31	70.07%	More
10 miles	1:16:30	7:39	70.91%	More
Half	1:40:33	7:41	71.48%	More

Predictions

Dist	Time	Per Mile
1M	6:34	6:34
5km	21:51	7:02
5M	36:10	7:14
10km	45:33	7:20
10M	1:15:25	7:33
Half	1:40:25	7:40
20M	2:37:15	7:52
Mara	3:29:21	7:59

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