Sat 9th Sep 2017 at 9:00am by Shiny72

Run > General

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Time
20:04
Miles
3.11
Min/mi
6:27
Pacing
88.3%
WAVA
70.02
Stride(cm)
140
Cals
359
Cadence
178
BPM
166
%MHR
99.1
B/mi
1074
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 162/167bpm 111cal 9.15/10.35mph
2) 1m - 6:18(6:18/m) 168/174bpm 114cal 9.52/10.5mph
3) 1m - 6:30(6:30/m) 170/175bpm 121cal 9.24/10.46mph
4) 0.11m - 42(6:33/m) 173/174bpm 13cal 9.15/10.9mph

6:34 6:18 6:30 42

Pin Map

0mi in 0

Pace

34%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	5:56	141 118-157	837	184 174-194
0.25	1:31	46	6:10	159 157-162	980	181 180-182
0.38	2:24	54	7:09	164 162-166	1171	173 166-180
0.50	3:22	57	7:39	166 165-166	1270	169 168-170
0.63	4:16	54	7:14	165 165-166	1194	171 168-172
0.75	5:06	50	6:44	166 165-166	1117	178 170-184
0.88	5:50	44	5:49	166 165-166	966	182 178-184
1.00	6:34	43	5:47	165 161-167	955	183 180-186
1.13	7:21	48	6:23	165 161-168	1053	179 176-182
1.25	8:07	45	6:04	167 166-169	1013	182 180-184
1.38	8:52	45	6:02	166 163-167	1002	181 180-182
1.50	9:36	43	5:47	166 164-167	960	181 178-184
1.63	10:24	49	6:29	168 167-168	1089	182 180-184
1.75	11:09	45	5:58	170 169-172	1015	181 176-184
1.88	11:58	49	6:33	172 172-173	1127	175 168-180
2.00	12:52	54	7:08	173 173-174	1235	172 168-174
2.13	13:49	57	7:38	173 172-173	1319	170 166-178
2.25	14:36	47	6:16	170 168-173	1066	178 176-182
2.38	15:25	49	6:33	169 168-171	1108	177 176-180
2.50	16:12	47	6:17	169 168-170	1062	180 178-182
2.63	16:54	42	5:32	168 167-169	930	181 178-184
2.75	17:35	41	5:27	168 167-169	915	181 180-182
2.88	18:24	49	6:33	170 169-171	1114	177 170-180
3.00	19:21	58	7:40	173 171-175	1327	167 166-172
3.10	20:00	39	6:35	174 173-174	1145	177 168-186

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	20:00	6:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	59.05%	More
800m	2:53	5:47	64.46%	More
1km	3:42	5:57	65.43%	More
Mile	6:01	6:01	68.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	68.66
5km	20:03	6:27	70.07
5M	33:13	6:39	68.77
10km	41:50	6:44	68.14
10M	1:09:18	6:56	67.93
Half	1:32:18	7:03	66.94
20M	2:24:37	7:14	67.70
Mara	3:12:36	7:21	67.78

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