Sat 9th Sep 2017 at 7:00am by MaT.T

Run > Progressive
  • Time
    2:19:24
  • Miles
    16.00
  • Min/mi
    8:43
  • Pacing
    92.2%
  • WAVA
    54.82
  • Stride(cm)
    108
  • Cals
    1791
  • Cadence
    172
  • BPM
    147
  • %MHR
    77.3
  • B/mi
    1280
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 118/132bpm 95cal 6.12/6.66mph
2) 1m - 9:31(9:31/m) 124/132bpm 95cal 6.31/6.72mph
3) 1m - 9:28(9:28/m) 129/136bpm 99cal 6.34/6.72mph
4) 1m - 9:12(9:12/m) 133/141bpm 99cal 6.52/6.66mph
5) 1m - 9:02(9:02/m) 135/141bpm 99cal 6.64/6.76mph
6) 1m - 8:56(8:56/m) 140/146bpm 105cal 6.72/7.06mph
7) 1m - 8:51(8:51/m) 145/151bpm 112cal 6.79/7.1mph
8) 1m - 8:38(8:38/m) 147/153bpm 111cal 6.95/7.28mph
9) 1m - 8:32(8:32/m) 152/158bpm 120cal 7.03/7.33mph
10) 1m - 8:20(8:20/m) 157/177bpm 122cal 7.21/7.56mph
11) 1m - 8:20(8:20/m) 158/165bpm 124cal 7.2/7.66mph
12) 1m - 8:15(8:15/m) 159/174bpm 121cal 7.27/7.66mph
13) 1m - 8:19(8:19/m) 158/163bpm 119cal 7.22/7.87mph
14) 1m - 8:32(8:32/m) 160/187bpm 122cal 7.03/7.47mph
15) 1m - 7:51(7:51/m) 164/182bpm 119cal 7.64/8.01mph
16) 1m - 7:47(7:47/m) 172/190bpm 129cal 7.71/8.06mph
17) 0m - 2(6:32/m) 174/174bpm 9.18/7.56mph
9:48 9:31 9:28 9:12 9:02 8:56 8:51 8:38 8:32 8:20 8:20 8:15 8:19 8:32 7:51 7:47 2
Pin Map
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0mi in 0

Pace

65% 10% 8% 11% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:21 113 98-129 1169 161 120-168 7/12
1.00 9:48 4:37 9:15 123 119-132 1138 166 164-170 4/12
1.50 14:35 4:48 9:35 123 119-127 1179 166 164-170 3/7
2.00 19:18 4:43 9:26 124 108-130 1170 166 164-172 2/10
2.50 24:13 4:54 9:48 129 122-136 1265 167 160-170 11/4
3.00 28:47 4:34 9:08 130 125-135 1187 169 166-172 2/9
3.50 33:23 4:37 9:13 132 120-140 1217 169 166-172 3/5
4.00 37:59 4:35 9:11 134 130-139 1231 169 166-174 4/1
4.50 42:28 4:29 8:58 136 127-140 1219 170 166-174 2/2
5.00 47:01 4:33 9:07 135 131-140 1231 170 168-174 6/5
5.50 51:29 4:28 8:55 139 135-146 1240 172 166-176 3/6
6.00 55:57 4:28 8:56 140 131-145 1252 172 168-174 2/3
6.50 1:00:22 4:25 8:50 145 130-151 1282 172 168-176 6/4
7.00 1:04:47 4:25 8:51 145 139-151 1282 172 168-178 9/12
7.50 1:09:08 4:21 8:41 145 142-150 1260 171 168-174 5/6
8.00 1:13:25 4:18 8:35 148 144-153 1271 173 170-176 7/2
8.50 1:17:39 4:13 8:27 151 148-154 1275 173 170-176 2/7
9.00 1:21:58 4:19 8:38 154 151-158 1330 173 172-176 4/1
9.50 1:26:11 4:13 8:26 154 150-158 1300 174 170-178 5/4
10.00 1:30:17 4:06 8:13 161 148-176 1322 174 170-178 8/8
10.50 1:34:24 4:07 8:14 160 155-165 1317 175 174-178 4/9
11.00 1:38:38 4:13 8:27 157 152-162 1326 173 168-176 5/2
11.50 1:42:45 4:08 8:16 159 153-173 1313 175 172-178 11/7
12.00 1:46:53 4:07 8:15 159 153-170 1311 174 170-176 4/9
12.50 1:51:00 4:07 8:15 158 154-161 1303 174 172-176 1/7
13.00 1:55:11 4:11 8:22 157 151-163 1314 174 170-178 5/3
13.50 1:59:25 4:14 8:28 158 154-160 1338 174 170-176 4/4
14.00 2:03:43 4:18 8:36 163 155-186 1401 174 168-174 12/3
14.50 2:07:36 3:53 7:46 161 157-166 1250 176 174-178 2/10
15.00 2:11:35 3:59 7:57 168 164-182 1336 176 172-184 6/6
15.50 2:15:27 3:52 7:43 172 166-190 1329 178 174-184 6/3
16.00 2:19:22 3:55 7:51 173 171-179 1358 178 174-184 10/2
16.00 2:19:24 2 7:58 174 174-174 1386 176 176-176 0/0

Heart

147/190max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 2:19:27
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.6% 8:26
See your biggest climbs

Cadence

172 (184 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 16 2:19:24 8:43
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:33 42.24% More
800m 3:48 7:39 48.34% More
1km 4:46 7:41 50.30% More
Mile 7:44 7:44 52.99% More
5k 25:04 8:04 55.63% More
5 miles 40:44 8:09 55.63% More
10k 50:48 8:10 55.67% More
10 miles 1:23:25 8:21 55.98% More
Half 1:51:32 8:31 55.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 55.53
5km 24:32 7:54 56.83
5M 40:38 8:08 55.77
10km 51:09 8:14 55.28
10M 1:24:42 8:28 55.13
Half 1:52:46 8:36 54.34
20M 2:56:36 8:50 54.98
Mara 3:55:07 8:58 55.07
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