Sat 9th Sep 2017 at 9:00am by ascoey

Run > parkrun

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Time
23:28
Miles
3.13
Min/mi
7:30
Pacing
96%
WAVA
60.37
Stride(cm)
125
Cals
544
Cadence
171
BPM
157
%MHR
93.2
B/mi
1181
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2.5m - 18:45(7:30/m) 158/170bpm 432cal 8/8.64mph
2) 0.63m - 4:43(7:33/m) 162/166bpm 112cal 7.95/8.75mph

18:45 4:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:15	125 89-145	907	171 166-182	0/1
0.25	1:51	56	7:32	147 145-151	1107	169 166-174	3/1
0.38	2:47	56	7:31	150 147-151	1129	170 166-178	1/1
0.50	3:41	54	7:11	152 148-155	1091	172 168-180	2/1
0.63	4:36	55	7:21	160 154-165	1175	173 168-182	2/2
0.75	5:33	57	7:37	156 151-161	1187	171 166-174	2/2
0.88	6:29	55	7:23	157 155-159	1159	170 166-176	3/2
1.00	7:25	56	7:27	156 152-158	1162	171 168-178	0/5
1.13	8:19	54	7:15	157 155-159	1137	171 168-178	3/3
1.25	9:13	54	7:15	161 159-163	1168	170 168-176	2/2
1.38	10:12	58	7:47	161 160-163	1254	172 166-180	3/3
1.50	11:06	54	7:15	162 159-163	1174	174 170-184	1/1
1.63	12:01	55	7:21	163 161-165	1198	174 168-180	1/1
1.75	12:57	56	7:25	156 147-164	1158	171 166-180	1/1
1.88	13:54	57	7:35	166 163-168	1259	169 168-170	2/1
2.00	14:51	58	7:40	167 165-169	1281	170 166-174	3/1
2.13	15:47	56	7:28	166 164-167	1240	170 168-176	1/1
2.25	16:45	58	7:42	167 165-169	1285	171 168-178	1/1
2.38	17:44	59	7:55	167 165-170	1323	170 166-172	1/1
2.50	18:44	1:00	7:56	165 159-168	1310	170 166-174	3/3
2.63	19:42	59	7:48	162 158-164	1264	169 166-174	0/5
2.75	20:40	57	7:40	163 162-164	1249	173 166-180	3/3
2.88	21:37	57	7:37	163 161-165	1241	171 168-176	2/1
3.00	22:35	58	7:41	163 160-166	1252	171 164-178	1/1
3.13	23:28	53	7:05	160 154-165	1134	174 164-180	1/2

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 23:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	23:28	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.34%	More
800m	3:39	7:20	50.94%	More
1km	4:34	7:20	53.11%	More
Mile	7:22	7:22	56.11%	More
5k	23:18	7:30	60.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.35
5km	23:17	7:30	60.34
5M	39:10	7:50	58.32
10km	49:41	8:00	57.38
10M	1:23:36	8:22	56.31
Half	1:52:20	8:35	55.00
20M	2:58:26	8:55	54.87
Mara	3:59:45	9:09	54.45

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