Mon 4th Sep 2017 at 7:00pm by MaT.T

Cross > Stretching

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Time
20:57
Cals
60
Cadence
120
BPM
74
%MHR
38.8
B/mi
INF
Asc(m)
42
Surface
Road

18:05 400m

taper

Notes & Comments

Bulletproof taper routine

20:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:58	4:58	1:19:32	65 37-93	5170	120 120-120	4/4
0.13	10:57	5:59	1:35:45	66 45-93	6319	120 120-120	5/5
0.19	14:46	3:48	1:00:52	80 68-91	4869	120 120-120	4/5
0.25	20:00	5:14	1:23:44	86 68-105	7201	120 120-122	4/3
0.27	20:56	56	45:10	85 83-86	3840	-	0/4

Heart

74/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:05	1:12:46	More

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