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Sat 2nd Sep 2017 at 9:00am by brucie13

Run > Race
  • Time
    11:38:33
  • Miles
    52.27
  • Min/mi
    13:22
  • Pacing
    50.8%
  • WAVA
    43.45
  • Stride(cm)
    83
  • Cadence
    145
  • Asc(m)
    42
  • Hillscore
    32
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 52.27m - 11:38:32(13:22/m)
11:38:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 19:55 19:55 9:57 157 116-170 21/21
4.00 40:04 20:09 10:05 157 124-168 28/26
6.00 1:01:34 21:30 10:45 159 118-168 9/31
8.00 1:22:59 21:25 10:42 155 116-166 36/5
10.00 1:47:59 25:00 12:30 147 118-180 41/34
12.00 2:09:46 21:47 10:54 155 120-168 22/29
14.00 2:35:52 26:06 13:03 155 118-170 23/46
16.00 2:59:13 23:21 11:40 152 114-166 14/11
18.00 3:25:48 26:34 13:17 150 92-170 42/42
20.00 3:49:06 23:19 11:39 149 102-166 8/12
22.00 4:14:10 25:04 12:32 143 82-170 50/14
24.00 4:40:00 25:50 12:55 144 112-240 26/22
26.00 5:11:24 31:24 15:42 147 96-170 12/14
28.00 5:37:54 26:30 13:15 137 32-170 18/16
30.00 6:02:47 24:53 12:26 157 112-172 11/21
32.00 6:42:19 39:33 19:46 152 100-186 26/26
34.00 7:09:50 27:31 13:46 151 100-186 20/11
36.00 7:39:01 29:11 14:35 137 96-240 34/41
38.00 8:10:27 31:26 15:43 153 114-230 3/33
40.00 8:37:45 27:17 13:39 149 120-170 29/30
42.00 9:06:12 28:27 14:14 136 110-170 39/22
44.00 9:33:40 27:28 13:44 141 116-192 3/14
46.00 10:05:14 31:34 15:47 131 116-244 19/18
48.00 10:35:37 30:23 15:12 135 116-214 35/11
50.00 11:04:33 28:56 14:28 144 120-240 21/18
52.00 11:34:44 30:12 15:06 131 110-248 30/30
52.27 11:38:32 3:48 14:13 126 104-140 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.7% 15:11
    38 1.9% 13:18
    31 3.4% 13:18
    28 4.2% 14:59
    28 2.7% 14:25
    23 3.3% 11:54

  • Cadence Distribution

    145 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.6 163 38.5 7:37:59 11:53
    Walk 34.3 124 13.7 3:59:46 17:27
    Still 0.1 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 37.49% More
    800m 4:44 9:31 39.24% More
    1km 5:58 9:36 40.92% More
    Mile 9:38 9:38 43.51% More
    5k 31:00 9:59 45.32% More
    5 miles 50:16 10:03 45.46% More
    10k 1:03:49 10:16 44.67% More
    10 miles 1:47:59 10:48 43.28% More
    Half 2:26:03 11:09 42.55% More
    20 miles 3:49:04 11:27 42.02% More
    Mara 5:13:50 11:59 40.96% More
    50k 6:30:58 12:35 40.11% More
    40 miles 8:37:43 12:57 42.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 39.80
    5km 35:03 11:17 40.07
    5M 58:03 11:37 39.37
    10km 1:13:05 11:46 39.01
    10M 2:01:01 12:06 38.62
    Half 2:41:07 12:18 38.25
    20M 4:12:19 12:37 38.15
    Mara 5:35:56 12:49 38.27

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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