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for an ad-free Fetcheveryone experience! |
Sat 2nd Sep 2017 at 9:00am by brucie13
Run > Race
-
Time
11:38:33
-
Miles
52.27
-
Min/mi
13:22
-
Pacing
50.8%
-
WAVA
43.45
-
Stride(cm)
83
-
Cadence
145
-
Asc(m)
42
-
Hillscore
32
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 52.27m - 11:38:32(13:22/m)
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
19:55 |
19:55 |
9:57 |
157 116-170 |
21/21 |
| 4.00 |
40:04 |
20:09 |
10:05 |
157 124-168 |
28/26 |
| 6.00 |
1:01:34 |
21:30 |
10:45 |
159 118-168 |
9/31 |
| 8.00 |
1:22:59 |
21:25 |
10:42 |
155 116-166 |
36/5 |
| 10.00 |
1:47:59 |
25:00 |
12:30 |
147 118-180 |
41/34 |
| 12.00 |
2:09:46 |
21:47 |
10:54 |
155 120-168 |
22/29 |
| 14.00 |
2:35:52 |
26:06 |
13:03 |
155 118-170 |
23/46 |
| 16.00 |
2:59:13 |
23:21 |
11:40 |
152 114-166 |
14/11 |
| 18.00 |
3:25:48 |
26:34 |
13:17 |
150 92-170 |
42/42 |
| 20.00 |
3:49:06 |
23:19 |
11:39 |
149 102-166 |
8/12 |
| 22.00 |
4:14:10 |
25:04 |
12:32 |
143 82-170 |
50/14 |
| 24.00 |
4:40:00 |
25:50 |
12:55 |
144 112-240 |
26/22 |
| 26.00 |
5:11:24 |
31:24 |
15:42 |
147 96-170 |
12/14 |
| 28.00 |
5:37:54 |
26:30 |
13:15 |
137 32-170 |
18/16 |
| 30.00 |
6:02:47 |
24:53 |
12:26 |
157 112-172 |
11/21 |
| 32.00 |
6:42:19 |
39:33 |
19:46 |
152 100-186 |
26/26 |
| 34.00 |
7:09:50 |
27:31 |
13:46 |
151 100-186 |
20/11 |
| 36.00 |
7:39:01 |
29:11 |
14:35 |
137 96-240 |
34/41 |
| 38.00 |
8:10:27 |
31:26 |
15:43 |
153 114-230 |
3/33 |
| 40.00 |
8:37:45 |
27:17 |
13:39 |
149 120-170 |
29/30 |
| 42.00 |
9:06:12 |
28:27 |
14:14 |
136 110-170 |
39/22 |
| 44.00 |
9:33:40 |
27:28 |
13:44 |
141 116-192 |
3/14 |
| 46.00 |
10:05:14 |
31:34 |
15:47 |
131 116-244 |
19/18 |
| 48.00 |
10:35:37 |
30:23 |
15:12 |
135 116-214 |
35/11 |
| 50.00 |
11:04:33 |
28:56 |
14:28 |
144 120-240 |
21/18 |
| 52.00 |
11:34:44 |
30:12 |
15:06 |
131 110-248 |
30/30 |
| 52.27 |
11:38:32 |
3:48 |
14:13 |
126 104-140 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
42 4.7% |
15:11
|
|
38 1.9% |
13:18
|
|
31 3.4% |
13:18
|
|
28 4.2% |
14:59
|
|
28 2.7% |
14:25
|
|
23 3.3% |
11:54
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
65.6 |
163 |
38.5 |
7:37:59 |
11:53 |
| Walk |
34.3 |
124 |
13.7 |
3:59:46 |
17:27 |
| Still |
0.1 |
- |
- |
47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:34 |
37.49% |
More |
| 800m |
4:44 |
9:31 |
39.24% |
More |
| 1km |
5:58 |
9:36 |
40.92% |
More |
| Mile |
9:38 |
9:38 |
43.51% |
More |
| 5k |
31:00 |
9:59 |
45.32% |
More |
| 5 miles |
50:16 |
10:03 |
45.46% |
More |
| 10k |
1:03:49 |
10:16 |
44.67% |
More |
| 10 miles |
1:47:59 |
10:48 |
43.28% |
More |
| Half |
2:26:03 |
11:09 |
42.55% |
More |
| 20 miles |
3:49:04 |
11:27 |
42.02% |
More |
| Mara |
5:13:50 |
11:59 |
40.96% |
More |
| 50k |
6:30:58 |
12:35 |
40.11% |
More |
| 40 miles |
8:37:43 |
12:57 |
42.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:32 |
10:32 |
39.80 |
| 5km |
35:03 |
11:17 |
40.07 |
| 5M |
58:03 |
11:37 |
39.37 |
| 10km |
1:13:05 |
11:46 |
39.01 |
| 10M |
2:01:01 |
12:06 |
38.62 |
| Half |
2:41:07 |
12:18 |
38.25 |
| 20M |
4:12:19 |
12:37 |
38.15 |
| Mara |
5:35:56 |
12:49 |
38.27 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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