Sun 3rd Sep 2017 at 10:00am by The Jeepster

Run > General

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Time
1:02:11
Miles
6.28
Min/mi
9:54
Pacing
93.9%
WAVA
53.07
Stride(cm)
102
Cals
817
Cadence
159
BPM
163
%MHR
95.4
B/mi
1616
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 154/164bpm 125cal 5.98/6.57mph
2) 1m - 10:21(10:21/m) 160/164bpm 133cal 5.8/6.07mph
3) 1m - 10:02(10:02/m) 163/167bpm 132cal 5.98/6.28mph
4) 1m - 10:01(10:01/m) 165/169bpm 132cal 5.99/6.3mph
5) 1m - 9:46(9:46/m) 167/171bpm 131cal 6.14/6.57mph
6) 1m - 9:37(9:37/m) 169/171bpm 131cal 6.24/6.66mph
7) 0.28m - 2:21(8:19/m) 173/177bpm 33cal 7.21/7.2mph

10:02 10:21 10:02 10:01 9:46 9:37 2:21

Pace

17%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:14	142 120-150	1454	157 152-168
0.50	5:00	2:26	9:45	153 148-159	1493	158 156-162
0.75	7:31	2:31	10:03	158 155-161	1587	158 152-164
1.00	10:04	2:33	10:14	161 159-164	1646	155 150-158
1.25	12:41	2:37	10:30	160 158-162	1680	156 154-160
1.50	15:17	2:36	10:23	160 158-162	1662	158 154-162
1.75	17:47	2:30	9:58	161 158-162	1605	155 152-160
2.00	20:23	2:36	10:26	161 158-163	1679	157 148-164
2.25	22:56	2:33	10:10	162 160-165	1648	159 156-166
2.50	25:30	2:34	10:17	162 158-166	1666	160 154-168
2.75	28:01	2:31	10:05	165 163-167	1663	159 154-166
3.00	30:26	2:24	9:37	164 163-166	1578	159 156-164
3.25	32:54	2:28	9:53	165 163-166	1632	159 156-164
3.50	35:30	2:36	10:26	164 161-166	1710	158 122-164
3.75	38:00	2:30	9:59	163 157-166	1626	161 158-166
4.00	40:25	2:25	9:40	167 165-169	1614	160 156-166
4.25	42:47	2:22	9:30	168 167-169	1595	159 152-164
4.50	45:13	2:25	9:41	167 165-168	1617	162 158-166
4.75	47:46	2:33	10:12	167 166-168	1703	160 156-164
5.00	50:11	2:26	9:43	167 165-170	1624	160 158-162
5.25	52:32	2:20	9:21	169 168-170	1580	163 158-170
5.50	54:57	2:26	9:43	168 166-170	1632	160 154-168
5.75	57:26	2:28	9:53	168 167-170	1662	160 158-162
6.00	59:49	2:24	9:35	170 169-171	1629	159 156-164
6.25	1:01:56	2:07	8:28	173 171-176	1465	164 160-168
6.28	1:02:10	14	7:15	176 176-176	1276	166 166-166

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	6.3	1:02:01	9:53
Walk	0.2	122	0	9	13:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	45.76%	More
800m	4:25	8:53	46.76%	More
1km	5:39	9:05	47.57%	More
Mile	9:21	9:21	48.92%	More
5k	30:01	9:40	53.22%	More
5 miles	49:09	9:50	53.02%	More
10k	1:01:31	9:54	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.55
5km	29:29	9:29	54.17
5M	48:50	9:46	53.36
10km	1:01:29	9:54	53.06
10M	1:41:49	10:11	52.72
Half	2:15:34	10:21	51.68
20M	3:32:17	10:37	51.85
Mara	4:42:38	10:47	51.52

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